22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Daniel NEL (#335)
Finished
GUN TIME:  14:40:28
Place
1089  OF 1304
Male
934  OF 1099
30-34
168  OF 189

Swim 01:28:42 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:28:42 01:28:42 1140 976 175 2.57 / 23:20 19:32:04

T1 00:09:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:11 01:37:54 903 784 134 - / - 01:01:16

Cycle 06:12:43 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:59 02:22:54 481 449 78 45.34 / 01:19 16:29:36
Cycle 60k 01:13:05 03:36:01 802 726 136 30.48 / 01:58 00:36:03
Cycle 94k 00:48:41 04:24:43 688 617 119 33.81 / 01:46 01:04:45
Cycle 120k 01:17:34 05:42:19 711 646 120 29.46 / 02:02 08:39:01
Cycle 154k 00:54:00 06:36:20 505 453 86 30.96 / 01:56 11:23:02
Cycle 179.8k 01:13:45 07:50:07 460 419 74 28.98 / 02:04 13:20:09
Cycle 00:00:30 07:50:38 649 590 109 28.97 / 02:04 11:40:40

T2 00:09:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:25 08:00:04 984 832 142 - / - 01:43:26

Run 06:40:21 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:37:22 08:37:28 1118 939 171 6.42 / 09:20 04:47:30
Run 6k 00:15:29 08:52:58 1210 1017 179 6.8 / 08:48 05:06:20
Run 12k 02:10:38 11:03:38 1254 1056 184 3.92 / 15:17 08:13:40
Run 14k 05:12:09 10:12:27 219 187 29 6.34 / 09:27 02:55:49
Run 18k 00:35:22 10:47:50 908 758 134 6.43 / 09:19 16:44:32
Run 20k 02:26:54 13:14:45 1148 969 173 3.81 / 15:44 18:18:07
Run 28k 12:21:41 12:21:41 1026 882 151 6.42 / 09:20 05:45:03
Run 14:40:27 14:40:27 1254 1055 184 6.32 / 09:29 19:50:29