22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Daniel MUNOA (#334)
Finished
GUN TIME:  13:54:08
Place
935  OF 1304
Male
805  OF 1099
30-34
139  OF 189

Swim 01:19:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:54 00:38:54 862 737 138 2.93 / 20:28 06:08:56
Swim 00:41:03 01:19:59 899 775 148 2.85 / 21:02 09:26:41

T1 00:17:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:17:07 01:37:07 1286 1082 183 - / - 08:27:09

Cycle 06:23:12 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:38 02:27:47 1036 905 162 40.28 / 01:29 03:17:49
Cycle 60k 01:10:20 03:38:08 641 591 113 29.75 / 02:01 18:48:10
Cycle 94k 00:46:45 04:24:55 529 487 94 33.61 / 01:47 07:34:57
Cycle 120k 03:34:39 07:59:36 1281 1078 185 18.82 / 03:11 12:19:38
Cycle 154k 11:27:53 06:44:09 2 1 1 30.09 / 01:59 13:34:11
Cycle 179.8k 01:56:48 08:40:59 1240 1040 178 25.45 / 02:21 12:41:01
Cycle 23:26:02 08:00:21 749 673 123 28.18 / 02:07 01:53:43

T2 00:12:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:12:51 08:13:14 1188 998 167 - / - 23:09:56

Run 05:40:51 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 01:41:18 09:54:33 1254 1052 181 2.36 / 25:19 06:24:35
Run 6k 18:14:01 08:51:55 38 36 9 9.31 / 06:26 00:55:17
Run 12k 01:49:44 10:41:41 889 738 129 4.85 / 12:22 19:01:43
Run 14k 02:03:54 10:28:55 1226 1037 183 6.19 / 09:41 10:52:17
Run 18k 01:20:40 11:49:37 1243 1042 179 4.99 / 12:01 20:09:39
Run 20k 00:58:07 12:47:45 150 129 15 4.37 / 13:43 11:51:07
Run 28k 12:30:32 12:30:32 1055 906 159 6.52 / 09:11 14:27:14
Run 13:54:07 13:54:07 936 779 135 7.42 / 08:04 02:10:49