Ironman South Africa (2009)
Danie LEONARD (#332)
Finished
GUN TIME:
12:07:04
Place
401
OF
1304
Male
355
OF
1099
30-34
62
OF
189
Swim 01:12:05 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:14 | 00:35:14 | 519 | 465 | 91 | 3.23 / 18:32 | 02:18:36 |
Swim | 00:36:49 | 01:12:05 | 544 | 493 | 100 | 3.16 / 18:58 | 16:38:47 |
T1 00:09:47 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:47 | 01:21:53 | 973 | 835 | 144 | - / - | 05:08:35 |
Cycle 05:42:18 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:42:17 | 02:04:11 | 194 | 182 | 29 | 48.24 / 01:14 | 08:40:53 |
Cycle 60k | 01:04:10 | 03:08:23 | 229 | 215 | 43 | 33.8 / 01:46 | 06:31:45 |
Cycle 94k | 00:43:13 | 03:51:37 | 226 | 212 | 42 | 37.67 / 01:35 | 11:58:19 |
Cycle 120k | 01:11:48 | 05:03:26 | 374 | 347 | 63 | 32.5 / 01:50 | 04:20:08 |
Cycle 154k | 00:48:56 | 05:52:24 | 239 | 218 | 42 | 34.15 / 01:45 | 03:05:46 |
Cycle 179.8k | 01:10:53 | 07:03:18 | 293 | 275 | 49 | 31.59 / 01:53 | 20:13:20 |
Cycle | 00:00:52 | 07:04:12 | 267 | 248 | 47 | 31.55 / 01:54 | 12:00:54 |
T2 00:04:53 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:53 | 07:09:07 | 390 | 345 | 69 | - / - | 06:05:49 |
Run 04:57:55 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:50 | 07:31:58 | 313 | 277 | 48 | 10.5 / 05:42 | 15:55:20 |
Run 6k | 00:09:55 | 07:41:54 | 337 | 294 | 47 | 10.98 / 05:27 | 09:51:56 |
Run 12k | 01:38:08 | 09:20:04 | 556 | 450 | 79 | 5.49 / 10:54 | 14:50:06 |
Run 14k | 10:51:49 | 08:35:13 | 541 | 465 | 82 | 9.75 / 06:08 | 15:11:55 |
Run 18k | 00:31:26 | 09:06:41 | 608 | 496 | 90 | 9.18 / 06:31 | 12:06:43 |
Run 20k | 01:57:11 | 11:03:53 | 632 | 529 | 93 | 5.11 / 11:44 | 04:07:15 |
Run 28k | 10:19:39 | 10:19:39 | 333 | 300 | 55 | 8.81 / 06:48 | 20:26:21 |
Run 32k | 00:30:55 | 10:50:35 | 431 | 357 | 70 | 8.66 / 06:55 | 21:00:37 |
Run 42k | 12:05:08 | 12:05:08 | 345 | 310 | 58 | 8.51 / 07:02 | 00:55:10 |
Run | 00:01:54 | 12:07:03 | 536 | 438 | 76 | 8.49 / 07:03 | 13:30:25 |
Social Share