22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Damion VAN TROMP (#331)
Finished
GUN TIME:  14:16:03
Place
1021  OF 1304
Male
878  OF 1099
30-34
151  OF 189

Swim 01:20:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:38:54 00:38:54 861 736 137 2.93 / 20:28 18:52:16
Swim 00:41:46 01:20:41 928 798 153 2.82 / 21:13 01:07:23

T1 00:15:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:15:48 01:36:30 1270 1067 180 - / - 19:26:32

Cycle 06:36:49 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:44:47 02:21:19 455 425 77 45.53 / 01:19 08:54:41
Cycle 60k 01:14:12 03:35:32 868 786 144 30.24 / 01:59 07:32:14
Cycle 94k 00:51:17 04:26:50 851 753 139 33.11 / 01:48 04:03:32
Cycle 120k 01:20:32 05:47:23 846 749 137 28.69 / 02:05 20:07:25
Cycle 154k 01:00:40 06:48:05 836 722 128 29.65 / 02:01 11:44:47
Cycle 179.8k 01:24:43 08:12:50 936 809 145 27.22 / 02:12 13:22:52
Cycle 00:00:30 08:13:21 887 796 144 27.21 / 02:12 12:50:03

T2 00:09:56 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:56 08:23:19 1030 866 147 - / - 19:30:01

Run 05:52:41 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:26:36 08:49:56 663 563 103 9.01 / 06:39 08:26:38
Run 6k 00:11:46 09:01:43 734 628 115 9.37 / 06:23 12:15:05
Run 12k 01:50:07 10:51:52 906 752 131 4.84 / 12:22 09:15:14
Run 14k 04:33:51 10:02:24 286 243 41 8.47 / 07:04 13:49:06
Run 18k 00:36:46 10:39:11 986 824 151 7.94 / 07:32 19:59:13
Run 20k 02:24:46 13:03:59 1118 944 167 4.27 / 14:01 03:47:21
Run 28k 12:09:35 12:09:35 983 848 147 7.42 / 08:04 07:59:37
Run 32k 00:39:57 12:49:34 819 701 128 7.21 / 08:19 01:29:36
Run 14:16:02 14:16:02 1048 876 149 7.17 / 08:21 15:49:24