22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig SCOTT (#330)
Finished
GUN TIME:  15:15:40
Place
1180  OF 1304
Male
1005  OF 1099
30-34
180  OF 189

Swim 01:09:32 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:33:43 00:33:43 366 340 65 3.38 / 17:44 20:50:25
Swim 00:35:47 01:09:32 423 390 75 3.27 / 18:17 05:42:54

T1 00:05:49 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:49 01:15:23 418 365 69 - / - 00:02:05

Cycle 07:36:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:50:50 02:06:14 1043 911 163 40.13 / 01:29 07:16:16
Cycle 60k 01:19:21 03:25:36 1073 945 172 27.64 / 02:10 14:58:58
Cycle 94k 00:52:44 04:18:22 935 822 149 30.82 / 01:56 00:31:44
Cycle 120k 01:35:26 05:53:50 1241 1046 181 25.85 / 02:19 11:13:52
Cycle 154k 01:16:48 07:10:39 1197 1003 172 26 / 02:18 00:00:41
Cycle 179.8k 01:40:12 08:50:52 1194 1003 171 23.68 / 02:31 23:57:34
Cycle 00:00:35 08:51:28 1210 1032 180 23.68 / 02:32 07:28:10

T2 00:08:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:25 08:59:55 884 751 132 - / - 06:59:57

Run 06:15:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:12 09:30:08 928 777 139 7.94 / 07:33 17:40:10
Run 6k 00:13:15 09:43:24 1009 844 147 8.28 / 07:14 13:43:26
Run 12k 02:03:53 11:47:19 1199 1009 177 4.3 / 13:56 07:57:21
Run 14k 08:36:00 10:53:19 124 106 10 7.4 / 08:05 06:20:01
Run 18k 00:37:50 11:31:10 1036 866 161 7.14 / 08:24 23:41:12
Run 20k 02:28:45 13:59:56 1177 994 177 3.99 / 15:00 09:03:18
Run 15:15:39 15:15:39 1166 981 171 6.73 / 08:54 08:12:21