Ironman South Africa (2009)
Craig MAINSTONE (#329)
Finished
GUN TIME:
11:56:48
Place
354
OF
1304
Male
314
OF
1099
30-34
55
OF
189
Swim 01:02:38 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:14 | 00:30:14 | 95 | 86 | 15 | 3.76 / 15:55 | 18:33:36 |
Swim | 00:32:22 | 01:02:38 | 164 | 150 | 28 | 3.63 / 16:29 | 12:32:40 |
T1 00:04:11 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:11 | 01:06:51 | 189 | 164 | 32 | - / - | 12:13:33 |
Cycle 05:47:06 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:45:18 | 01:52:10 | 520 | 480 | 84 | 45.02 / 01:19 | 19:45:32 |
Cycle 60k | 01:05:52 | 02:58:04 | 339 | 319 | 62 | 32.37 / 01:51 | 19:01:26 |
Cycle 94k | 00:43:37 | 03:41:43 | 261 | 245 | 50 | 36.42 / 01:38 | 15:35:05 |
Cycle 120k | 01:11:58 | 04:53:42 | 388 | 360 | 65 | 31.74 / 01:53 | 16:57:04 |
Cycle 154k | 00:48:15 | 05:41:59 | 210 | 192 | 35 | 33.58 / 01:47 | 10:52:01 |
Cycle 179.8k | 01:11:31 | 06:53:31 | 326 | 304 | 54 | 31.12 / 01:55 | 03:10:13 |
Cycle | 00:00:26 | 06:53:59 | 327 | 306 | 62 | 31.11 / 01:55 | 15:10:41 |
T2 00:05:30 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:30 | 06:59:30 | 485 | 424 | 80 | - / - | 06:22:52 |
Run 04:57:15 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:37 | 07:23:09 | 381 | 334 | 62 | 10.15 / 05:54 | 07:33:11 |
Run 6k | 00:11:57 | 07:35:07 | 770 | 652 | 119 | 10.11 / 05:55 | 05:51:49 |
Run 12k | 01:37:19 | 09:12:28 | 537 | 432 | 72 | 5.41 / 11:04 | 05:22:30 |
Run 14k | 18:31:02 | 08:33:30 | 895 | 768 | 136 | 8.93 / 06:42 | 13:23:32 |
Run 18k | 00:27:42 | 09:01:14 | 302 | 236 | 46 | 8.87 / 06:45 | 01:44:36 |
Run 20k | 01:54:50 | 10:56:05 | 585 | 488 | 85 | 5.07 / 11:49 | 23:16:07 |
Run 28k | 10:12:22 | 10:12:22 | 289 | 258 | 47 | 8.71 / 06:53 | 21:42:24 |
Run 32k | 00:31:27 | 10:43:51 | 463 | 384 | 75 | 8.55 / 07:00 | 04:20:33 |
Run 42k | 11:55:30 | 11:55:30 | 308 | 275 | 51 | 8.51 / 07:02 | 16:08:52 |
Run | 00:01:15 | 11:56:47 | 524 | 427 | 74 | 8.51 / 07:02 | 23:13:29 |
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