22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Cornelius SCHEFFER (#326)
Finished
GUN TIME:  12:35:40
Place
535  OF 1304
Male
468  OF 1099
30-34
85  OF 189

Swim 01:11:38 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:34 00:34:34 457 416 81 3.29 / 18:11 03:24:36
Swim 00:37:02 01:11:38 518 471 95 3.18 / 18:51 08:21:40

T1 00:08:51 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:51 01:20:30 857 745 130 - / - 14:30:32

Cycle 05:50:36 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:52 02:07:24 726 659 115 43.51 / 01:22 06:44:06
Cycle 60k 01:07:22 03:14:48 430 404 80 31.5 / 01:54 01:24:50
Cycle 94k 00:44:32 03:59:21 346 324 66 35.51 / 01:41 19:49:23
Cycle 120k 01:12:50 05:12:12 435 403 72 31.07 / 01:55 09:48:54
Cycle 154k 00:48:57 06:01:11 242 221 43 32.92 / 01:49 04:04:33
Cycle 179.8k 01:09:21 07:10:33 220 205 31 30.82 / 01:56 00:03:55
Cycle 00:00:34 07:11:08 369 346 65 30.8 / 01:56 18:41:10

T2 00:14:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:14:03 07:25:13 1228 1037 178 - / - 16:35:15

Run 05:10:24 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:37 07:52:52 741 629 111 8.68 / 06:54 03:06:14
Run 6k 00:11:41 08:04:34 716 613 110 9.15 / 06:33 22:44:36
Run 12k 01:43:12 09:47:48 694 566 97 5.05 / 11:52 05:51:10
Run 14k 08:39:59 09:01:07 441 379 64 8.76 / 06:50 04:17:49
Run 18k 00:33:47 09:34:55 799 662 115 8.32 / 07:12 07:48:17
Run 20k 01:55:31 11:30:28 605 506 88 4.89 / 12:15 04:47:10
Run 28k 10:46:36 10:46:36 498 448 85 8.34 / 07:11 04:39:58
Run 32k 00:31:03 11:17:40 438 362 72 8.26 / 07:15 10:47:42
Run 42k 12:34:11 12:34:11 460 410 79 8.15 / 07:21 11:47:33
Run 00:01:26 12:35:39 653 536 93 8.15 / 07:21 18:59:01