Ironman South Africa (2009)
Conrad BRITS (#325)
Finished
GUN TIME:
11:51:44
Place
323
OF
1304
Male
285
OF
1099
30-34
52
OF
189
Swim 01:02:31 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:19 | 00:30:19 | 101 | 92 | 16 | 3.75 / 15:57 | 13:40:21 |
Swim | 00:32:10 | 01:02:31 | 155 | 141 | 26 | 3.64 / 16:27 | 08:45:53 |
T1 00:06:04 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:04 | 01:08:37 | 457 | 398 | 77 | - / - | 12:58:39 |
Cycle 06:02:17 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:15 | 01:52:53 | 388 | 362 | 65 | 46.09 / 01:18 | 12:59:35 |
Cycle 60k | 01:06:19 | 02:59:13 | 362 | 339 | 67 | 32.55 / 01:50 | 23:49:15 |
Cycle 94k | 00:44:14 | 03:43:29 | 311 | 292 | 62 | 36.41 / 01:38 | 13:26:51 |
Cycle 120k | 01:13:56 | 04:57:26 | 514 | 475 | 86 | 31.46 / 01:54 | 09:00:48 |
Cycle 154k | 00:52:55 | 05:50:23 | 457 | 410 | 73 | 32.79 / 01:49 | 07:37:05 |
Cycle 179.8k | 01:19:57 | 07:10:22 | 766 | 680 | 117 | 29.82 / 02:00 | 07:53:44 |
Cycle | 00:00:32 | 07:10:55 | 520 | 481 | 91 | 29.81 / 02:00 | 06:07:37 |
T2 00:08:33 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:33 | 07:19:29 | 904 | 764 | 134 | - / - | 05:59:31 |
Run 04:32:12 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:41 | 07:43:12 | 387 | 340 | 66 | 10.13 / 05:55 | 23:23:14 |
Run 6k | 00:10:56 | 07:54:10 | 555 | 475 | 84 | 10.38 / 05:46 | 17:50:52 |
Run 12k | 01:39:39 | 09:33:50 | 604 | 490 | 86 | 5.36 / 11:11 | 08:43:52 |
Run 14k | 00:34:10 | 08:51:20 | 665 | 573 | 101 | 9.14 / 06:33 | 22:48:02 |
Run 18k | 00:30:28 | 09:21:49 | 537 | 436 | 80 | 8.82 / 06:47 | 06:05:11 |
Run 20k | 01:38:01 | 10:59:52 | 294 | 245 | 36 | 5.44 / 11:01 | 10:13:14 |
Run 28k | 10:23:49 | 10:23:49 | 363 | 327 | 59 | 9.11 / 06:34 | 15:00:31 |
Run 32k | 00:25:20 | 10:49:10 | 106 | 86 | 17 | 9.15 / 06:33 | 01:52:32 |
Run 42k | 11:50:17 | 11:50:17 | 282 | 250 | 49 | 9.3 / 06:26 | 02:10:19 |
Run | 00:01:24 | 11:51:43 | 313 | 255 | 42 | 9.3 / 06:27 | 17:15:05 |
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