Ironman South Africa (2009)
Cobus VAN ZYL (#324)
Finished
GUN TIME:
14:59:30
Place
1150
OF
1304
Male
982
OF
1099
30-34
177
OF
189
Swim 01:14:13 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:36 | 00:35:36 | 558 | 497 | 98 | 3.2 / 18:44 | 01:18:58 |
Swim | 00:38:36 | 01:14:13 | 630 | 565 | 113 | 3.07 / 19:32 | 13:44:15 |
T1 00:12:14 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:14 | 01:26:29 | 1177 | 1000 | 170 | - / - | 14:23:11 |
Cycle 07:37:31 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:51:12 | 02:17:42 | 1063 | 926 | 166 | 39.84 / 01:30 | 19:11:04 |
Cycle 60k | 01:19:49 | 03:37:32 | 1092 | 962 | 174 | 27.47 / 02:11 | 22:20:54 |
Cycle 94k | 00:57:01 | 04:34:35 | 1096 | 936 | 168 | 29.98 / 02:00 | 06:17:57 |
Cycle 120k | 01:34:50 | 06:09:27 | 1238 | 1043 | 179 | 25.44 / 02:21 | 15:12:49 |
Cycle 154k | 01:09:04 | 07:18:32 | 1122 | 942 | 163 | 26.24 / 02:17 | 04:58:34 |
Cycle 179.8k | 01:44:44 | 09:03:18 | 1218 | 1021 | 175 | 23.61 / 02:32 | 17:36:40 |
Cycle | 00:00:41 | 09:04:01 | 1215 | 1035 | 181 | 23.6 / 02:32 | 21:20:43 |
T2 00:10:22 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:22 | 09:14:25 | 1058 | 886 | 148 | - / - | 04:41:07 |
Run 05:45:02 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:29:11 | 09:43:37 | 859 | 724 | 132 | 8.22 / 07:17 | 23:03:39 |
Run 6k | 00:10:51 | 09:54:30 | 534 | 455 | 76 | 8.98 / 06:40 | 19:37:52 |
Run 12k | 01:43:37 | 11:38:09 | 711 | 582 | 98 | 5 / 11:58 | 07:04:51 |
Run 14k | 21:20:21 | 10:48:30 | 280 | 237 | 40 | 8.92 / 06:43 | 18:11:52 |
Run 18k | 00:35:33 | 11:24:04 | 925 | 773 | 141 | 8.33 / 07:12 | 04:30:46 |
Run 20k | 02:20:07 | 13:44:13 | 1053 | 885 | 153 | 4.44 / 13:29 | 02:47:35 |
Run 28k | 12:47:56 | 12:47:56 | 1117 | 957 | 173 | 7.86 / 07:37 | 21:17:58 |
Run | 14:59:29 | 14:59:29 | 983 | 820 | 142 | 7.33 / 08:10 | 08:26:11 |
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