Ironman South Africa (2009)
Clinton SUMMERS (#322)
Finished
GUN TIME:
12:14:38
Place
434
OF
1304
Male
384
OF
1099
30-34
73
OF
189
Swim 01:07:16 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:26 | 00:32:26 | 256 | 237 | 41 | 3.51 / 17:04 | 22:29:08 |
Swim | 00:34:49 | 01:07:16 | 325 | 298 | 56 | 3.38 / 17:42 | 08:40:38 |
T1 00:04:13 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:13 | 01:11:30 | 192 | 167 | 33 | - / - | 09:08:12 |
Cycle 05:50:43 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:13 | 01:55:45 | 387 | 361 | 64 | 46.13 / 01:18 | 05:29:07 |
Cycle 60k | 01:05:48 | 03:01:35 | 330 | 310 | 61 | 32.71 / 01:50 | 05:44:57 |
Cycle 94k | 00:44:59 | 03:46:35 | 385 | 359 | 70 | 36.37 / 01:38 | 13:06:37 |
Cycle 120k | 01:15:37 | 05:02:13 | 611 | 560 | 104 | 31.21 / 01:55 | 17:08:55 |
Cycle 154k | 00:49:38 | 05:51:53 | 278 | 256 | 50 | 32.95 / 01:49 | 04:01:55 |
Cycle 179.8k | 01:09:50 | 07:01:45 | 240 | 223 | 38 | 30.8 / 01:56 | 03:51:47 |
Cycle | 00:00:29 | 07:02:15 | 373 | 350 | 67 | 30.79 / 01:56 | 21:42:17 |
T2 00:04:40 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:40 | 07:06:56 | 356 | 314 | 59 | - / - | 20:23:38 |
Run 05:07:39 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:38 | 07:31:35 | 487 | 425 | 83 | 9.74 / 06:09 | 08:58:17 |
Run 6k | 00:11:45 | 07:43:22 | 733 | 627 | 114 | 9.88 / 06:04 | 17:13:24 |
Run 12k | 01:52:15 | 09:35:38 | 966 | 802 | 139 | 4.84 / 12:23 | 20:09:00 |
Run 14k | 07:40:42 | 08:46:21 | 294 | 251 | 42 | 8.45 / 07:05 | 03:49:43 |
Run 18k | 00:33:14 | 09:19:36 | 756 | 624 | 110 | 8.14 / 07:22 | 17:49:38 |
Run 20k | 01:58:49 | 11:18:27 | 659 | 548 | 97 | 4.77 / 12:34 | 17:01:49 |
Run 28k | 10:34:02 | 10:34:02 | 436 | 393 | 75 | 8.11 / 07:23 | 03:27:24 |
Run 32k | 00:31:31 | 11:05:35 | 466 | 386 | 76 | 8.04 / 07:27 | 16:28:57 |
Run 42k | 12:12:51 | 12:12:51 | 377 | 338 | 69 | 8.23 / 07:17 | 22:46:13 |
Run | 00:01:44 | 12:14:37 | 625 | 510 | 88 | 8.22 / 07:17 | 03:57:59 |
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