22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Christoff COETZER (#319)
Finished
GUN TIME:  16:15:31
Place
1267  OF 1304
Male
1072  OF 1099
30-34
186  OF 189

Swim 01:06:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:55 00:31:55 225 207 35 3.56 / 16:48 04:45:17
Swim 00:34:48 01:06:45 309 283 52 3.41 / 17:34 02:30:07

T1 00:08:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:19 01:15:06 789 687 121 - / - 21:55:08

Cycle 07:52:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:29 02:02:37 796 719 129 42.95 / 01:23 06:35:59
Cycle 60k 01:17:09 03:19:47 987 886 158 28.87 / 02:04 08:09:49
Cycle 94k 00:54:16 04:14:05 992 860 158 31.51 / 01:54 13:37:27
Cycle 120k 01:42:02 05:56:08 1269 1066 183 25.62 / 02:20 19:26:10
Cycle 154k 01:22:07 07:18:17 1211 1013 173 25.44 / 02:21 18:34:59
Cycle 179.8k 01:48:16 09:06:35 1232 1034 177 22.88 / 02:37 17:13:17
Cycle 00:00:46 09:07:22 1261 1065 186 22.86 / 02:37 17:24:04

T2 00:16:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:16:07 09:23:30 1259 1062 186 - / - 18:46:52

Run 06:51:58 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:31:31 09:55:03 989 820 148 7.61 / 07:52 15:18:25
Run 6k 00:14:03 10:09:07 1114 930 164 7.89 / 07:35 09:32:29
Run 12k 02:09:40 12:18:49 1247 1049 183 4.1 / 14:36 19:38:51
Run 14k 18:58:42 11:20:51 64 53 3 7.15 / 08:22 04:24:13
Run 18k 00:40:15 12:01:08 1094 918 169 6.85 / 08:45 05:31:10
Run 20k 02:35:21 14:36:31 1221 1031 185 3.83 / 15:38 11:46:33
Run 16:15:30 16:15:30 1271 1071 187 6.14 / 09:45 01:25:32