Ironman South Africa (2009)
Christo VILJOEN (#318)
Finished
GUN TIME:
12:45:06
Place
581
OF
1304
Male
507
OF
1099
30-34
89
OF
189
Swim 01:08:36 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:40 | 00:32:40 | 283 | 262 | 48 | 3.48 / 17:12 | 15:49:22 |
Swim | 00:35:54 | 01:08:36 | 377 | 345 | 68 | 3.32 / 18:03 | 07:25:18 |
T1 00:06:37 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:37 | 01:15:14 | 547 | 472 | 94 | - / - | 22:28:36 |
Cycle 06:00:05 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:42:58 | 01:58:13 | 252 | 236 | 40 | 47.47 / 01:15 | 08:54:55 |
Cycle 60k | 01:07:05 | 03:05:20 | 410 | 386 | 74 | 32.7 / 01:50 | 03:05:22 |
Cycle 94k | 00:43:16 | 03:48:37 | 235 | 221 | 46 | 36.77 / 01:37 | 22:41:59 |
Cycle 120k | 01:13:32 | 05:02:11 | 486 | 451 | 80 | 31.72 / 01:53 | 03:18:53 |
Cycle 154k | 00:53:55 | 05:56:08 | 499 | 448 | 83 | 32.89 / 01:49 | 23:26:10 |
Cycle 179.8k | 01:18:37 | 07:14:46 | 714 | 637 | 111 | 30 / 01:59 | 21:11:28 |
Cycle | 00:00:33 | 07:15:21 | 488 | 454 | 83 | 29.99 / 02:00 | 13:35:23 |
T2 00:06:35 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:35 | 07:21:57 | 656 | 568 | 99 | - / - | 14:11:59 |
Run 05:23:06 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:53 | 07:48:52 | 690 | 583 | 104 | 8.92 / 06:43 | 04:05:34 |
Run 6k | 00:16:17 | 08:05:10 | 1246 | 1051 | 185 | 8.33 / 07:11 | 12:51:52 |
Run 12k | 01:49:32 | 09:54:43 | 882 | 732 | 128 | 4.71 / 12:43 | 03:51:25 |
Run 14k | 18:04:19 | 09:09:03 | 490 | 421 | 75 | 7.84 / 07:38 | 22:12:25 |
Run 18k | 00:31:30 | 09:40:35 | 613 | 501 | 92 | 7.79 / 07:42 | 14:10:37 |
Run 20k | 02:04:32 | 11:45:08 | 767 | 640 | 115 | 4.55 / 13:09 | 09:15:10 |
Run 28k | 10:58:16 | 10:58:16 | 555 | 493 | 94 | 7.76 / 07:43 | 12:08:18 |
Run 32k | 00:33:17 | 11:31:34 | 572 | 483 | 91 | 7.69 / 07:47 | 22:51:36 |
Run 42k | 12:43:49 | 12:43:49 | 493 | 437 | 83 | 7.82 / 07:39 | 22:07:11 |
Run | 00:01:15 | 12:45:05 | 762 | 633 | 112 | 7.83 / 07:39 | 15:55:07 |
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