22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Christo VAN DER WALT (#317)
Finished
GUN TIME:  14:29:19
Place
1061  OF 1304
Male
910  OF 1099
30-34
160  OF 189

Swim 01:39:44 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:39:44 01:39:44 1254 1065 185 2.28 / 26:14 18:16:26

T1 00:08:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:38 01:48:23 830 723 125 - / - 00:11:45

Cycle 06:50:38 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:49:15 02:37:39 946 841 154 41.41 / 01:26 14:47:41
Cycle 60k 01:16:45 03:54:26 974 874 157 28.56 / 02:06 21:17:48
Cycle 94k 00:58:21 04:52:48 1135 964 170 30.58 / 01:57 10:42:50
Cycle 120k 01:22:43 06:15:33 947 834 146 26.95 / 02:13 19:58:55
Cycle 154k 01:00:41 07:16:15 837 723 129 28.18 / 02:07 05:52:57
Cycle 179.8k 01:22:09 08:38:26 862 749 133 26.31 / 02:16 01:28:28
Cycle 00:00:35 08:39:02 997 876 158 26.3 / 02:16 11:42:24

T2 00:10:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:22 08:49:26 1059 887 149 - / - 05:29:28

Run 05:39:50 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:25:04 09:14:31 529 459 89 9.57 / 06:16 09:31:13
Run 6k 00:10:50 09:25:23 530 453 74 10.01 / 05:59 14:12:05
Run 12k 01:46:07 11:11:32 790 656 111 5.06 / 11:50 13:48:14
Run 14k 22:22:44 10:24:17 401 344 58 8.85 / 06:46 12:10:59
Run 18k 00:32:54 10:57:13 734 605 108 8.45 / 07:05 21:00:35
Run 20k 02:19:36 13:16:50 1046 878 151 4.48 / 13:22 23:13:32
Run 28k 12:24:48 12:24:48 1039 893 155 7.8 / 07:41 16:34:50
Run 14:29:18 14:29:18 924 767 131 7.45 / 08:03 02:36:00