Ironman South Africa (2009)
Christo SMEDA (#316)
Finished
GUN TIME:
12:14:07
Place
432
OF
1304
Male
382
OF
1099
30-34
72
OF
189
Swim 01:11:39 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:27 | 00:34:27 | 436 | 398 | 77 | 3.3 / 18:08 | 19:14:29 |
Swim | 00:37:11 | 01:11:39 | 522 | 474 | 97 | 3.18 / 18:51 | 11:55:01 |
T1 00:06:26 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:26 | 01:18:07 | 512 | 447 | 89 | - / - | 11:24:49 |
Cycle 05:53:25 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:26 | 02:02:34 | 415 | 386 | 70 | 45.89 / 01:18 | 07:05:56 |
Cycle 60k | 01:08:08 | 03:10:44 | 498 | 466 | 96 | 31.97 / 01:52 | 16:14:06 |
Cycle 94k | 00:43:58 | 03:54:43 | 288 | 270 | 55 | 36.01 / 01:39 | 18:38:05 |
Cycle 120k | 01:13:20 | 05:08:05 | 471 | 436 | 78 | 31.31 / 01:54 | 17:04:47 |
Cycle 154k | 00:49:14 | 05:57:20 | 259 | 238 | 46 | 33.09 / 01:48 | 10:44:02 |
Cycle 179.8k | 01:13:32 | 07:10:53 | 453 | 412 | 71 | 30.58 / 01:57 | 17:40:55 |
Cycle | 00:00:38 | 07:11:33 | 405 | 377 | 70 | 30.55 / 01:57 | 09:08:15 |
T2 00:08:52 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:52 | 07:20:27 | 934 | 792 | 139 | - / - | 14:40:29 |
Run 04:53:38 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:15 | 07:43:43 | 347 | 306 | 57 | 10.32 / 05:48 | 03:10:25 |
Run 6k | 00:10:55 | 07:54:39 | 545 | 466 | 81 | 10.53 / 05:41 | 11:41:21 |
Run 12k | 01:37:40 | 09:32:20 | 542 | 437 | 74 | 5.45 / 10:59 | 04:22:22 |
Run 14k | 23:55:41 | 08:51:22 | 781 | 670 | 115 | 9.24 / 06:29 | 04:18:04 |
Run 18k | 00:28:08 | 09:19:31 | 330 | 258 | 51 | 9.07 / 06:36 | 08:42:53 |
Run 20k | 01:52:04 | 11:11:36 | 536 | 442 | 73 | 5.19 / 11:33 | 23:31:38 |
Run 28k | 10:30:46 | 10:30:46 | 415 | 375 | 71 | 8.82 / 06:47 | 21:50:48 |
Run 32k | 00:28:45 | 10:59:33 | 295 | 247 | 43 | 8.76 / 06:50 | 16:22:55 |
Run 42k | 12:12:40 | 12:12:40 | 374 | 335 | 67 | 8.62 / 06:57 | 05:09:22 |
Run | 00:01:24 | 12:14:06 | 490 | 395 | 69 | 8.62 / 06:57 | 04:44:08 |
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