22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Cedric DE SOUSA (#309)
Finished
GUN TIME:  12:59:25
Place
651  OF 1304
Male
566  OF 1099
30-34
102  OF 189

Swim 01:25:19 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:59 00:39:59 930 793 144 2.85 / 21:02 00:36:41
Swim 00:45:19 01:25:19 1056 905 166 2.67 / 22:27 12:55:21

T1 00:10:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:39 01:36:00 1047 897 151 - / - 00:26:02

Cycle 06:08:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:45:50 02:21:52 597 546 96 44.49 / 01:20 05:45:14
Cycle 60k 01:10:24 03:32:17 646 596 116 30.96 / 01:56 00:58:59
Cycle 94k 00:47:33 04:19:52 598 543 102 34.42 / 01:44 16:13:14
Cycle 120k 01:14:09 05:34:02 526 486 88 30.24 / 01:59 19:40:44
Cycle 154k 00:55:15 06:29:19 570 509 96 31.5 / 01:54 14:12:41
Cycle 179.8k 01:14:17 07:43:38 490 448 79 29.34 / 02:02 01:20:20
Cycle 00:00:35 07:44:14 599 549 101 29.32 / 02:02 04:20:56

T2 00:08:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:03 07:52:19 844 722 128 - / - 07:05:41

Run 05:07:04 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:28 08:16:48 466 405 79 9.8 / 06:07 02:10:10
Run 6k 00:12:43 08:29:32 927 781 137 9.67 / 06:12 00:36:14
Run 12k 01:47:07 10:16:41 813 675 117 4.98 / 12:01 01:06:43
Run 14k 19:09:42 09:29:43 419 360 61 8.62 / 06:57 09:46:25
Run 18k 00:32:29 10:02:14 694 571 101 8.31 / 07:13 13:52:16
Run 20k 02:01:32 12:03:47 707 591 105 4.77 / 12:34 17:50:29
Run 28k 11:18:14 11:18:14 662 580 108 8.15 / 07:21 07:48:16
Run 32k 00:32:09 11:50:25 504 422 81 8.06 / 07:26 16:10:27
Run 12:59:24 12:59:24 618 503 87 8.24 / 07:16 06:56:06