22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Carlos MENDES (#308)
Finished
GUN TIME:  14:49:30
Place
1118  OF 1304
Male
959  OF 1099
30-34
172  OF 189

Swim 01:27:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:27:02 01:27:02 1107 947 170 2.61 / 22:54 07:27:04

T1 00:10:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:45 01:37:49 1057 904 153 - / - 19:01:11

Cycle 07:00:44 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:52:53 02:30:43 1126 968 172 38.56 / 01:33 04:44:05
Cycle 60k 01:18:09 03:48:54 1027 913 166 27.46 / 02:11 11:08:56
Cycle 94k 00:55:05 04:44:00 1032 890 161 30.29 / 01:58 02:34:02
Cycle 120k 01:24:23 06:08:25 1007 877 150 26.6 / 02:15 07:18:27
Cycle 154k 01:04:14 07:12:40 1004 842 150 27.59 / 02:10 05:49:22
Cycle 179.8k 01:25:13 08:37:56 950 820 149 25.68 / 02:20 15:37:56
Cycle 00:00:38 08:38:34 1066 930 166 25.66 / 02:20 10:38:36

T2 00:10:26 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:26 08:49:02 1069 897 152 - / - 23:39:04

Run 06:00:25 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:04 09:18:08 852 718 129 8.25 / 07:16 04:41:30
Run 6k 00:12:31 09:30:40 898 755 133 8.64 / 06:56 04:24:02
Run 12k 01:49:01 11:19:43 869 723 125 4.77 / 12:33 01:23:05
Run 14k 17:35:33 10:31:57 369 314 55 8.16 / 07:20 18:41:59
Run 18k 00:34:28 11:06:26 859 716 129 7.86 / 07:37 15:43:08
Run 20k 02:21:48 13:28:16 1082 912 159 4.29 / 13:57 10:51:38
Run 28k 12:28:38 12:28:38 1049 901 157 7.65 / 07:50 05:58:40
Run 14:49:29 14:49:29 1093 917 158 7.02 / 08:32 08:16:11