22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Cajus PEDERSEN (#305)
Finished
GUN TIME:  14:42:25
Place
1093  OF 1304
Male
938  OF 1099
30-34
169  OF 189

Swim 01:16:28 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:51 00:36:51 660 581 113 3.09 / 19:23 05:10:13
Swim 00:39:36 01:16:28 728 644 124 2.98 / 20:07 21:53:10

T1 00:08:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:30 01:25:00 808 704 123 - / - 04:11:42

Cycle 07:05:36 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:31 02:12:32 799 722 131 42.92 / 01:23 03:39:14
Cycle 60k 01:18:31 03:31:05 1040 924 169 28.55 / 02:06 13:47:47
Cycle 94k 01:07:17 04:38:24 1222 1026 177 29.16 / 02:03 14:35:06
Cycle 120k 01:24:24 06:02:49 1008 878 151 25.91 / 02:18 19:46:11
Cycle 154k 01:02:47 07:05:38 952 805 145 27.12 / 02:12 10:29:00
Cycle 179.8k 01:24:10 08:29:50 922 798 143 25.39 / 02:21 13:39:52
Cycle 00:00:47 08:30:38 1098 957 169 25.37 / 02:21 16:47:20

T2 00:13:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:13:11 08:43:50 1199 1009 170 - / - 05:10:32

Run 05:58:32 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:33:43 09:17:35 1063 886 163 7.11 / 08:25 01:54:17
Run 6k 00:14:35 09:32:11 1170 981 174 7.44 / 08:03 08:12:13
Run 12k 01:58:24 11:30:37 1112 931 161 4.31 / 13:53 12:07:19
Run 14k 11:58:17 10:38:54 193 165 24 7.3 / 08:13 13:52:16
Run 18k 00:36:08 11:15:04 960 802 148 7.14 / 08:24 02:55:06
Run 20k 02:16:18 13:31:24 999 837 145 4.17 / 14:22 09:41:26
Run 28k 12:40:36 12:40:36 1096 940 168 7.09 / 08:27 21:10:38
Run 14:42:24 14:42:24 1078 903 153 7.06 / 08:29 09:12:26