22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bruce GRIEVE (#304)
Finished
GUN TIME:  12:46:14
Place
590  OF 1304
Male
516  OF 1099
30-34
92  OF 189

Swim 01:09:06 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:36 00:32:36 276 255 46 3.49 / 17:09 15:02:38
Swim 00:36:28 01:09:06 402 370 73 3.29 / 18:11 02:42:28

T1 00:02:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:58 01:12:05 67 55 10 - / - 16:42:07

Cycle 05:43:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:41:49 01:53:56 156 147 26 48.76 / 01:13 01:40:38
Cycle 60k 01:04:05 02:58:03 224 211 41 33.97 / 01:45 10:04:45
Cycle 94k 00:42:47 03:40:51 196 182 34 37.91 / 01:34 10:04:13
Cycle 120k 01:10:39 04:51:31 305 282 56 32.81 / 01:49 23:34:53
Cycle 154k 00:48:46 05:40:19 225 204 37 34.44 / 01:44 22:07:01
Cycle 179.8k 01:14:30 06:54:50 504 460 81 31.47 / 01:54 20:24:52
Cycle 00:00:33 06:55:25 280 260 51 31.45 / 01:54 16:02:07

T2 00:08:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:41 07:04:08 920 780 136 - / - 03:14:10

Run 05:42:04 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:29:21 07:33:30 872 735 134 8.17 / 07:20 15:40:12
Run 6k 00:11:29 07:45:01 668 571 103 8.8 / 06:48 13:55:03
Run 12k 01:44:20 09:29:22 734 604 102 4.95 / 12:06 23:49:24
Run 14k 16:48:07 08:50:50 917 785 137 7.87 / 07:37 16:37:32
Run 18k 00:27:24 09:18:16 276 215 42 8.05 / 07:27 00:24:58
Run 20k 02:23:44 11:42:01 1107 934 166 4.31 / 13:53 06:35:23
Run 28k 10:57:38 10:57:38 549 487 92 7.19 / 08:20 07:47:40
Run 32k 00:32:43 11:30:22 533 448 86 7.21 / 08:19 01:20:24
Run 42k 12:43:52 12:43:52 494 438 84 7.41 / 08:05 09:07:14
Run 00:02:19 12:46:13 947 788 138 7.4 / 08:06 16:19:35