22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Brett GLEN (#303)
Finished
GUN TIME:  13:09:22
Place
689  OF 1304
Male
601  OF 1099
30-34
107  OF 189

Swim 01:03:02 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:11 00:30:11 89 80 13 3.77 / 15:53 22:30:13
Swim 00:32:50 01:03:02 180 163 35 3.61 / 16:35 06:13:04

T1 00:04:25 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:25 01:07:29 227 199 40 - / - 07:27:31

Cycle 06:30:27 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:47:05 01:54:35 751 681 118 43.32 / 01:23 02:57:57
Cycle 60k 01:10:43 03:05:20 674 621 122 30.55 / 01:57 05:28:42
Cycle 94k 00:48:53 03:54:14 703 629 122 33.82 / 01:46 23:24:16
Cycle 120k 01:20:33 05:14:49 848 751 138 29.11 / 02:03 15:21:31
Cycle 154k 01:01:58 06:16:48 909 775 135 29.87 / 02:00 00:10:10
Cycle 179.8k 01:20:29 07:37:18 795 700 124 27.67 / 02:10 15:24:00
Cycle 00:00:38 07:37:58 809 726 135 27.65 / 02:10 01:41:20

T2 00:08:42 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:42 07:46:41 922 782 137 - / - 00:23:23

Run 05:22:39 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:09 08:13:52 712 602 105 8.83 / 06:47 02:17:14
Run 6k 00:12:49 08:26:42 947 795 140 9 / 06:39 23:03:24
Run 12k 01:54:36 10:21:19 1029 858 149 4.65 / 12:53 15:18:01
Run 14k 21:03:01 09:34:21 418 359 60 7.8 / 07:41 12:21:03
Run 18k 00:33:31 10:07:54 780 646 111 7.64 / 07:50 18:24:36
Run 20k 01:59:22 12:07:17 673 561 100 4.6 / 13:01 14:43:59
Run 28k 11:21:39 11:21:39 694 604 113 7.81 / 07:40 18:55:01
Run 32k 00:32:05 11:53:45 501 419 80 7.77 / 07:43 22:37:07
Run 13:09:21 13:09:21 755 627 109 7.84 / 07:38 22:32:43