22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bilal RAWAT (#297)
Finished
GUN TIME:  14:17:39
Place
1027  OF 1304
Male
884  OF 1099
30-34
153  OF 189

Swim 01:22:16 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:39:18 00:39:18 896 765 141 2.9 / 20:41 13:46:00
Swim 00:42:57 01:22:16 968 831 159 2.77 / 21:39 10:05:38

T1 00:13:11 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:13:11 01:35:28 1220 1028 172 - / - 02:52:10

Cycle 07:20:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:52:55 02:28:25 1127 969 173 38.54 / 01:33 07:11:47
Cycle 60k 01:29:39 03:58:05 1246 1065 183 25.24 / 02:22 01:24:47
Cycle 94k 00:56:25 04:54:32 1087 933 167 28.33 / 02:07 00:11:14
Cycle 120k 01:27:08 06:21:42 1108 951 164 25.15 / 02:23 23:58:24
Cycle 154k 01:02:32 07:24:15 938 795 141 26.49 / 02:15 16:10:57
Cycle 179.8k 01:30:40 08:54:57 1072 920 160 24.54 / 02:26 13:18:19
Cycle 00:00:35 08:55:34 1170 1005 177 24.54 / 02:26 11:28:56

T2 00:06:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:32 09:02:07 643 557 96 - / - 12:48:49

Run 05:15:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:27:42 09:29:50 748 636 114 8.66 / 06:55 21:49:52
Run 6k 00:12:36 09:42:28 917 773 136 8.92 / 06:43 04:32:30
Run 12k 01:38:41 11:21:11 574 464 81 5.17 / 11:35 23:37:53
Run 14k 06:00:10 10:38:01 634 543 94 8.75 / 06:50 19:24:43
Run 18k 00:29:36 11:07:39 459 370 70 8.6 / 06:58 16:17:41
Run 20k 02:04:07 13:11:47 758 631 111 4.8 / 12:28 01:08:29
Run 28k 12:23:46 12:23:46 1033 888 153 8.33 / 07:12 16:53:48
Run 14:17:38 14:17:38 694 571 101 8.02 / 07:28 20:47:40