Ironman South Africa (2009)
Bernardo SALGADO (#295)
Finished
GUN TIME:
11:06:59
Place
157
OF
1304
Male
141
OF
1099
30-34
23
OF
189
Swim 00:58:36 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:28:07 | 00:28:07 | 75 | 70 | 8 | 4.05 / 14:48 | 06:28:09 |
Swim | 00:30:27 | 00:58:36 | 74 | 69 | 10 | 3.89 / 15:25 | 15:05:18 |
T1 00:01:59 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:01:59 | 01:00:37 | 17 | 16 | 2 | - / - | 21:37:19 |
Cycle 05:18:29 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:40:37 | 01:41:16 | 82 | 78 | 14 | 50.21 / 01:11 | 06:11:18 |
Cycle 60k | 01:00:45 | 02:42:02 | 118 | 111 | 19 | 35.5 / 01:41 | 15:58:44 |
Cycle 94k | 00:40:26 | 03:22:30 | 72 | 69 | 11 | 39.75 / 01:30 | 03:09:12 |
Cycle 120k | 01:05:11 | 04:27:42 | 121 | 113 | 17 | 34.77 / 01:43 | 15:51:04 |
Cycle 154k | 00:43:43 | 05:11:27 | 76 | 70 | 9 | 36.83 / 01:37 | 01:38:09 |
Cycle 179.8k | 01:07:08 | 06:18:37 | 132 | 125 | 16 | 33.92 / 01:46 | 07:18:39 |
Cycle | 00:00:29 | 06:19:07 | 85 | 80 | 10 | 33.91 / 01:46 | 14:05:49 |
T2 00:03:55 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:55 | 06:23:04 | 229 | 197 | 39 | - / - | 02:53:06 |
Run 04:43:52 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:54 | 06:44:00 | 154 | 139 | 29 | 11.47 / 05:13 | 04:07:22 |
Run 6k | 00:09:02 | 06:53:03 | 211 | 182 | 26 | 12.01 / 04:59 | 17:23:05 |
Run 12k | 01:26:15 | 08:19:20 | 242 | 196 | 29 | 6.19 / 09:41 | 02:59:22 |
Run 14k | 08:36:22 | 07:39:02 | 821 | 707 | 123 | 11.05 / 05:25 | 01:22:24 |
Run 18k | 00:27:31 | 08:06:35 | 292 | 227 | 44 | 10.43 / 05:44 | 02:46:37 |
Run 20k | 02:04:24 | 10:11:01 | 765 | 638 | 114 | 5.26 / 11:23 | 07:01:03 |
Run 28k | 09:29:05 | 09:29:05 | 121 | 109 | 19 | 9.03 / 06:38 | 17:49:07 |
Run 32k | 00:30:11 | 09:59:18 | 385 | 322 | 60 | 8.88 / 06:45 | 05:16:00 |
Run 42k | 11:05:40 | 11:05:40 | 128 | 116 | 21 | 8.91 / 06:43 | 23:45:42 |
Run | 00:01:17 | 11:06:58 | 418 | 342 | 55 | 8.91 / 06:43 | 03:23:40 |
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