22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ben JORDAAN (#294)
Finished
GUN TIME:  11:26:46
Place
208  OF 1304
Male
184  OF 1099
30-34
36  OF 189

Swim 01:06:41 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:27 00:31:27 176 161 29 3.62 / 16:33 05:41:29
Swim 00:35:12 01:06:41 308 282 51 3.41 / 17:32 01:50:03

T1 00:07:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:45 01:14:27 705 614 117 - / - 07:24:29

Cycle 05:39:31 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:43:49 01:58:17 341 319 54 46.54 / 01:17 22:48:19
Cycle 60k 01:04:55 03:03:14 270 253 49 33.09 / 01:48 22:16:36
Cycle 94k 00:43:12 03:46:27 224 210 40 37.1 / 01:37 13:09:49
Cycle 120k 01:09:48 04:56:16 264 245 48 32.46 / 01:50 09:56:18
Cycle 154k 00:48:53 05:45:11 235 214 41 34.13 / 01:45 09:45:13
Cycle 179.8k 01:08:13 06:53:26 168 156 21 31.82 / 01:53 14:36:48
Cycle 00:00:32 06:54:01 226 210 35 31.8 / 01:53 13:54:01

T2 00:04:50 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:50 06:58:51 380 336 66 - / - 13:45:33

Run 04:27:52 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:23 07:21:16 283 251 43 10.71 / 05:35 23:51:18
Run 6k 00:10:20 07:31:37 418 363 59 10.99 / 05:27 16:14:59
Run 12k 01:30:49 09:02:28 341 274 47 5.82 / 10:17 05:12:30
Run 14k 00:35:01 08:20:49 733 629 109 10.25 / 05:51 19:17:31
Run 18k 00:29:22 08:50:12 439 354 66 9.7 / 06:11 11:13:34
Run 20k 01:48:44 10:38:58 474 394 64 5.45 / 11:00 09:39:00
Run 28k 09:57:23 09:57:23 220 195 37 9.41 / 06:22 02:14:05
Run 32k 00:29:14 10:26:39 322 271 49 9.24 / 06:29 00:30:01
Run 42k 11:25:43 11:25:43 180 159 34 9.44 / 06:21 15:45:45
Run 00:01:01 11:26:45 270 221 34 9.45 / 06:20 01:10:07