Ironman South Africa (2009)
Arthur WEST (#292)
Finished
GUN TIME:
12:23:17
Place
477
OF
1304
Male
423
OF
1099
30-34
79
OF
189
Swim 01:11:38 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:27 | 00:33:27 | 345 | 321 | 59 | 3.4 / 17:36 | 19:23:29 |
Swim | 00:38:09 | 01:11:38 | 519 | 472 | 96 | 3.18 / 18:51 | 17:41:40 |
T1 00:07:28 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:28 | 01:19:07 | 664 | 580 | 110 | - / - | 17:15:49 |
Cycle 05:41:23 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:42:20 | 02:01:29 | 196 | 184 | 31 | 48.17 / 01:14 | 06:34:51 |
Cycle 60k | 01:04:42 | 03:06:12 | 253 | 237 | 47 | 33.62 / 01:47 | 11:52:54 |
Cycle 94k | 00:43:40 | 03:49:54 | 264 | 248 | 51 | 37.41 / 01:36 | 15:46:36 |
Cycle 120k | 01:10:44 | 05:00:39 | 309 | 286 | 59 | 32.5 / 01:50 | 09:14:01 |
Cycle 154k | 00:50:20 | 05:50:59 | 316 | 291 | 56 | 33.98 / 01:45 | 10:04:21 |
Cycle 179.8k | 01:08:57 | 06:59:58 | 203 | 189 | 29 | 31.65 / 01:53 | 21:20:00 |
Cycle | 00:00:32 | 07:00:32 | 252 | 233 | 41 | 31.63 / 01:53 | 20:10:34 |
T2 00:04:54 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:54 | 07:05:28 | 394 | 347 | 70 | - / - | 14:12:10 |
Run 05:17:47 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:32 | 07:31:01 | 576 | 496 | 94 | 9.39 / 06:23 | 19:21:03 |
Run 6k | 00:13:48 | 07:44:50 | 1078 | 896 | 160 | 9.14 / 06:33 | 02:48:12 |
Run 12k | 01:50:22 | 09:35:13 | 913 | 758 | 132 | 4.8 / 12:28 | 09:21:55 |
Run 14k | 05:19:44 | 08:48:17 | 421 | 362 | 63 | 8.17 / 07:20 | 04:28:19 |
Run 18k | 00:32:22 | 09:20:40 | 682 | 561 | 100 | 7.98 / 07:30 | 12:30:42 |
Run 20k | 02:00:48 | 11:21:30 | 699 | 584 | 102 | 4.68 / 12:48 | 18:44:52 |
Run 28k | 10:37:21 | 10:37:21 | 448 | 405 | 77 | 7.92 / 07:34 | 03:20:43 |
Run 32k | 00:31:45 | 11:09:07 | 489 | 408 | 79 | 7.88 / 07:36 | 17:05:49 |
Run 42k | 12:21:32 | 12:21:32 | 414 | 373 | 74 | 7.97 / 07:31 | 06:01:34 |
Run | 00:01:43 | 12:23:16 | 715 | 589 | 104 | 7.96 / 07:31 | 12:46:38 |
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