Ironman South Africa (2009)
Argiris VLASTOS (#291)
Finished
GUN TIME:
13:58:46
Place
964
OF
1304
Male
830
OF
1099
30-34
143
OF
189
Swim 01:20:47 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:05 | 00:39:05 | 876 | 749 | 139 | 2.91 / 20:34 | 21:42:27 |
Swim | 00:41:41 | 01:20:47 | 933 | 800 | 154 | 2.82 / 21:15 | 20:57:29 |
T1 00:17:25 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:17:25 | 01:38:14 | 1292 | 1088 | 185 | - / - | 14:18:16 |
Cycle 06:25:27 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:57 | 02:25:12 | 731 | 664 | 117 | 43.43 / 01:22 | 15:55:14 |
Cycle 60k | 01:12:46 | 03:38:00 | 787 | 716 | 135 | 30.06 / 01:59 | 15:41:22 |
Cycle 94k | 00:48:24 | 04:26:25 | 664 | 597 | 112 | 33.53 / 01:47 | 17:23:07 |
Cycle 120k | 01:14:42 | 05:41:09 | 553 | 509 | 95 | 29.64 / 02:01 | 08:04:31 |
Cycle 154k | 01:00:17 | 06:41:27 | 812 | 704 | 123 | 30.47 / 01:58 | 06:31:29 |
Cycle 179.8k | 01:21:17 | 08:02:45 | 824 | 721 | 128 | 28.05 / 02:08 | 13:52:47 |
Cycle | 00:00:56 | 08:03:42 | 767 | 688 | 126 | 28.01 / 02:08 | 20:33:44 |
T2 00:15:11 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:15:11 | 08:18:55 | 1246 | 1053 | 184 | - / - | 21:22:17 |
Run 05:39:49 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:35:53 | 09:54:50 | 1236 | 1035 | 179 | 2.5 / 23:58 | 12:41:32 |
Run 6k | 21:38:51 | 08:57:01 | 65 | 61 | 12 | 9.45 / 06:20 | 00:07:03 |
Run 12k | 01:46:09 | 10:43:12 | 792 | 658 | 112 | 4.99 / 12:01 | 22:26:34 |
Run 14k | 14:21:15 | 10:27:47 | 1180 | 994 | 178 | 6.51 / 09:12 | 02:34:29 |
Run 18k | 01:26:35 | 11:54:24 | 1262 | 1060 | 181 | 5.01 / 11:58 | 16:54:26 |
Run 20k | 00:53:52 | 12:48:18 | 135 | 116 | 11 | 4.45 / 13:28 | 16:48:20 |
Run 28k | 12:32:44 | 12:32:44 | 1062 | 912 | 160 | 6.61 / 09:03 | 04:29:26 |
Run | 13:58:45 | 13:58:45 | 923 | 766 | 130 | 7.45 / 08:03 | 09:25:27 |
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