Ironman South Africa (2009)
Andrew DELMONT (#288)
Finished
GUN TIME:
11:35:14
Place
246
OF
1304
Male
219
OF
1099
30-34
43
OF
189
Swim 01:02:51 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:06 | 00:30:06 | 77 | 72 | 10 | 3.78 / 15:50 | 19:23:28 |
Swim | 00:32:43 | 01:02:51 | 177 | 160 | 33 | 3.62 / 16:32 | 23:02:53 |
T1 00:04:57 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:57 | 01:07:49 | 309 | 269 | 52 | - / - | 09:51:11 |
Cycle 05:52:36 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:13 | 01:54:03 | 639 | 580 | 101 | 44.13 / 01:21 | 17:04:05 |
Cycle 60k | 01:08:49 | 03:02:54 | 546 | 511 | 104 | 31.28 / 01:55 | 00:06:16 |
Cycle 94k | 00:44:40 | 03:47:35 | 359 | 337 | 68 | 35.3 / 01:41 | 00:24:17 |
Cycle 120k | 01:14:28 | 05:02:05 | 543 | 500 | 92 | 30.73 / 01:57 | 14:12:07 |
Cycle 154k | 00:47:38 | 05:49:45 | 184 | 167 | 27 | 32.77 / 01:49 | 00:13:07 |
Cycle 179.8k | 01:10:13 | 06:59:59 | 253 | 236 | 41 | 30.63 / 01:57 | 21:20:01 |
Cycle | 00:00:26 | 07:00:27 | 396 | 368 | 68 | 30.62 / 01:57 | 10:23:49 |
T2 00:02:40 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:40 | 07:03:08 | 56 | 48 | 8 | - / - | 12:59:50 |
Run 04:32:03 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:57 | 07:27:06 | 408 | 361 | 71 | 10.02 / 05:59 | 20:47:08 |
Run 6k | 00:11:08 | 07:38:16 | 598 | 513 | 95 | 10.25 / 05:51 | 22:28:18 |
Run 12k | 01:33:51 | 09:12:09 | 436 | 350 | 56 | 5.58 / 10:44 | 17:22:11 |
Run 14k | 01:28:14 | 08:33:43 | 922 | 788 | 140 | 9.27 / 06:28 | 08:37:05 |
Run 18k | 00:27:46 | 09:01:31 | 306 | 240 | 47 | 9.12 / 06:34 | 16:21:33 |
Run 20k | 01:44:48 | 10:46:20 | 399 | 333 | 53 | 5.37 / 11:09 | 07:13:02 |
Run 28k | 10:07:22 | 10:07:22 | 261 | 232 | 43 | 9.12 / 06:34 | 14:30:44 |
Run 32k | 00:26:35 | 10:33:59 | 173 | 145 | 28 | 9.1 / 06:35 | 04:47:21 |
Run 42k | 11:34:07 | 11:34:07 | 213 | 189 | 40 | 9.29 / 06:27 | 13:50:49 |
Run | 00:01:04 | 11:35:13 | 310 | 252 | 41 | 9.3 / 06:26 | 20:38:35 |
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