22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Albertyn SMIT (#283)
Finished
GUN TIME:  11:58:43
Place
371  OF 1304
Male
329  OF 1099
30-34
56  OF 189

Swim 01:11:55 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:41 00:34:41 470 427 83 3.28 / 18:15 18:28:03
Swim 00:37:13 01:11:55 535 486 99 3.16 / 18:55 14:41:57

T1 00:05:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:35 01:17:32 391 340 64 - / - 13:37:34

Cycle 06:06:45 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:42:22 01:59:56 199 187 32 48.14 / 01:14 12:03:18
Cycle 60k 01:09:46 03:09:43 607 559 109 32.09 / 01:52 20:13:05
Cycle 94k 00:54:06 04:03:50 987 857 156 33.91 / 01:46 18:13:52
Cycle 120k 01:12:42 05:16:34 426 394 71 30.12 / 01:59 04:43:16
Cycle 154k 00:53:42 06:10:17 489 438 80 31.56 / 01:54 20:20:19
Cycle 179.8k 01:13:31 07:23:50 450 409 70 29.45 / 02:02 22:17:12
Cycle 00:00:27 07:24:18 575 529 96 29.44 / 02:02 12:27:40

T2 00:03:44 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:44 07:28:04 204 175 33 - / - 14:44:46

Run 04:30:37 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:23:12 07:51:17 342 302 55 10.33 / 05:48 08:07:59
Run 6k 00:11:05 08:02:24 589 505 94 10.48 / 05:43 00:52:26
Run 12k 01:26:27 09:28:54 247 199 31 5.96 / 10:03 16:28:54
Run 14k 23:39:53 08:52:06 988 834 153 9.99 / 06:00 16:08:48
Run 18k 00:24:29 09:16:36 116 98 18 9.95 / 06:01 07:19:58
Run 20k 01:45:50 11:02:27 423 356 57 5.59 / 10:43 13:15:49
Run 28k 10:21:17 10:21:17 343 308 57 9.69 / 06:11 01:24:39
Run 32k 00:28:23 10:49:42 271 227 39 9.52 / 06:18 10:36:24
Run 42k 11:56:04 11:56:04 312 279 53 9.4 / 06:22 18:52:46
Run 00:02:37 11:58:42 294 239 37 9.35 / 06:24 06:02:04