22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Adam HOWARD (#282)
Finished
GUN TIME:  14:28:40
Place
1057  OF 1304
Male
907  OF 1099
30-34
159  OF 189

Swim 01:07:36 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:31:23 00:31:23 170 157 28 3.63 / 16:31 14:34:45
Swim 00:36:11 01:07:36 335 307 59 3.37 / 17:47 10:17:38

T1 00:09:07 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:07 01:16:44 895 779 133 - / - 20:20:06

Cycle 06:59:33 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 00:46:41 02:03:27 703 639 111 43.69 / 01:22 08:13:29
Cycle 60k 01:15:25 03:18:53 910 825 153 29.47 / 02:02 14:52:15
Cycle 94k 00:52:58 04:11:53 945 829 150 32.2 / 01:51 04:11:55
Cycle 120k 01:32:48 05:44:42 1210 1024 176 26.87 / 02:13 08:08:04
Cycle 154k 01:04:18 06:49:01 1005 843 151 27.8 / 02:09 20:19:03
Cycle 179.8k 01:26:35 08:15:38 986 851 152 25.75 / 02:19 21:32:20
Cycle 00:00:40 08:16:19 1062 927 165 25.74 / 02:19 01:19:41

T2 00:06:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:34 08:22:54 649 562 98 - / - 16:19:36

Run 06:05:43 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:30:53 08:53:49 958 797 142 7.76 / 07:43 13:43:51
Run 6k 00:14:56 09:08:46 1197 1007 177 7.85 / 07:38 15:05:28
Run 12k 01:57:59 11:06:47 1102 922 160 4.39 / 13:39 01:10:09
Run 14k 19:18:35 10:15:23 208 177 28 7.46 / 08:01 20:12:05
Run 18k 00:35:16 10:50:41 902 752 133 7.3 / 08:12 04:14:03
Run 20k 02:19:18 13:10:00 1042 875 150 4.18 / 14:21 01:13:22
Run 28k 12:15:25 12:15:25 1003 864 149 7.22 / 08:18 05:05:27
Run 14:28:39 14:28:39 1125 944 162 6.92 / 08:39 12:52:01