Ironman South Africa (2009)
A.j. BARNARD (#281)
Finished
GUN TIME:
11:16:44
Place
179
OF
1304
Male
158
OF
1099
30-34
27
OF
189
Swim 01:10:05 3.8km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:53 | 00:34:53 | 485 | 439 | 86 | 3.26 / 18:21 | 07:21:35 |
Swim | 00:35:10 | 01:10:05 | 448 | 413 | 80 | 3.25 / 18:26 | 20:33:27 |
T1 00:13:17 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:13:17 | 01:23:23 | 1222 | 1030 | 174 | - / - | 18:03:25 |
Cycle 05:35:04 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:41:14 | 02:04:38 | 120 | 113 | 20 | 49.46 / 01:12 | 14:34:40 |
Cycle 60k | 01:05:33 | 03:10:12 | 309 | 290 | 55 | 33.7 / 01:46 | 01:50:14 |
Cycle 94k | 00:42:36 | 03:52:50 | 186 | 172 | 32 | 37.74 / 01:35 | 11:36:12 |
Cycle 120k | 01:09:39 | 05:02:30 | 253 | 235 | 45 | 32.86 / 01:49 | 09:15:52 |
Cycle 154k | 00:46:33 | 05:49:05 | 141 | 131 | 18 | 34.77 / 01:43 | 09:49:07 |
Cycle 179.8k | 01:08:46 | 06:57:53 | 192 | 178 | 26 | 32.25 / 01:51 | 05:54:35 |
Cycle | 00:00:35 | 06:58:29 | 186 | 174 | 28 | 32.23 / 01:51 | 00:35:11 |
T2 00:07:03 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:03 | 07:05:34 | 716 | 619 | 108 | - / - | 18:58:56 |
Run 04:11:07 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:54 | 07:26:29 | 153 | 138 | 28 | 11.47 / 05:13 | 20:56:31 |
Run 6k | 00:09:37 | 07:36:08 | 283 | 247 | 42 | 11.78 / 05:05 | 21:32:50 |
Run 12k | 01:24:04 | 09:00:14 | 192 | 160 | 24 | 6.27 / 09:33 | 20:10:16 |
Run 14k | 11:53:30 | 08:23:45 | 1003 | 846 | 154 | 10.74 / 05:34 | 08:20:27 |
Run 18k | 00:26:09 | 08:49:55 | 198 | 157 | 26 | 10.35 / 05:47 | 08:06:37 |
Run 20k | 01:36:53 | 10:26:50 | 283 | 237 | 34 | 5.96 / 10:03 | 15:00:12 |
Run 28k | 09:48:12 | 09:48:12 | 179 | 160 | 29 | 10.33 / 05:48 | 14:58:14 |
Run 32k | 00:27:02 | 10:15:16 | 194 | 161 | 32 | 10.12 / 05:55 | 08:41:58 |
Run 42k | 11:15:34 | 11:15:34 | 149 | 132 | 25 | 10.08 / 05:57 | 09:12:16 |
Run | 00:01:08 | 11:16:43 | 151 | 126 | 20 | 10.08 / 05:57 | 22:10:05 |
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