22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Trish HENWOOD (#280)
Finished
GUN TIME:  13:15:59
Place
723  OF 1304
Female
96  OF 205
25-29
13  OF 31

Swim 01:19:58 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:36:00 00:36:00 591 67 11 3.16 / 18:57 20:59:22
Swim 00:43:57 01:19:58 898 124 19 2.85 / 21:02 07:06:40

T1 00:09:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:12 01:29:12 906 120 19 - / - 16:12:34

Cycle 06:39:58 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:44:59 02:14:13 483 34 3 45.33 / 01:19 15:44:15
Cycle 60k 01:35:21 03:49:35 1285 197 31 25.64 / 02:20 17:46:17
Cycle 94k 00:46:33 04:36:09 511 41 3 30.17 / 01:59 04:02:51
Cycle 120k 01:22:41 05:58:51 944 112 15 26.7 / 02:14 21:15:33
Cycle 154k 00:55:02 06:53:54 559 60 6 28.45 / 02:06 07:30:36
Cycle 179.8k 01:14:38 08:08:34 514 45 4 27.01 / 02:13 13:45:16
Cycle 00:00:35 08:09:11 916 99 14 27 / 02:13 11:55:53

T2 00:06:12 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:12 08:15:24 597 82 14 - / - 16:45:26

Run 05:00:33 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:25:45 08:41:11 595 85 14 9.31 / 06:26 07:41:13
Run 6k 00:11:46 08:52:59 738 107 19 9.58 / 06:15 07:43:01
Run 12k 01:40:25 10:33:25 629 117 17 5.21 / 11:30 13:23:27
Run 14k 06:10:58 09:47:44 488 69 10 9.09 / 06:35 19:51:06
Run 18k 00:31:45 10:19:30 642 117 18 8.7 / 06:53 00:59:32
Run 20k 01:58:24 12:17:55 653 110 20 4.94 / 12:07 20:51:17
Run 28k 11:34:33 11:34:33 781 105 14 8.43 / 07:06 09:01:15
Run 32k 00:30:33 12:05:08 401 66 10 8.35 / 07:10 08:15:10
Run 13:15:58 13:15:58 566 103 14 8.42 / 07:07 19:59:20