22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Sarien KIRSTEIN (#276)
Finished
GUN TIME:  12:34:45
Place
530  OF 1304
Female
66  OF 205
25-29
8  OF 31

Swim 01:25:09 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:40:43 00:40:43 973 144 22 2.79 / 21:25 05:04:05
Swim 00:44:25 01:25:09 1051 151 24 2.67 / 22:24 05:38:31

T1 00:08:38 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:38 01:33:49 834 108 17 - / - 03:50:31

Cycle 06:38:45 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:48:19 02:22:10 880 88 13 42.21 / 01:25 18:12:12
Cycle 60k 01:18:58 03:41:09 1056 121 16 28.27 / 02:07 03:04:31
Cycle 94k 00:51:05 04:32:16 843 95 13 31.61 / 01:53 15:38:58
Cycle 120k 01:20:46 05:53:04 858 100 11 27.77 / 02:09 20:43:06
Cycle 154k 00:58:41 06:51:46 748 93 13 29.06 / 02:03 03:18:28
Cycle 179.8k 01:20:16 08:12:03 779 90 14 27.09 / 02:12 14:58:45
Cycle 00:00:31 08:12:36 906 96 13 27.08 / 02:12 14:09:18

T2 00:07:04 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:04 08:19:42 718 99 16 - / - 22:09:44

Run 04:15:01 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:51 08:44:34 507 68 13 9.65 / 06:12 05:11:16
Run 6k 00:10:36 08:55:11 471 65 11 10.14 / 05:54 02:45:13
Run 12k 01:24:52 10:20:04 211 37 8 5.98 / 10:01 07:10:06
Run 14k 10:16:33 09:43:18 989 155 21 10.04 / 05:58 17:26:40
Run 18k 00:26:02 10:09:21 187 37 9 9.85 / 06:05 13:22:43
Run 20k 01:36:18 11:45:40 273 44 9 5.82 / 10:17 16:55:42
Run 28k 11:08:44 11:08:44 610 72 10 9.93 / 06:02 04:35:26
Run 32k 00:25:48 11:34:34 134 24 5 9.85 / 06:05 23:17:56
Run 42k 12:33:29 12:33:29 455 49 7 9.93 / 06:02 19:16:51
Run 00:01:14 12:34:44 176 29 5 9.92 / 06:02 13:01:26