22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rizel STANDER (#272)
Finished
GUN TIME:  13:54:08
Place
934  OF 1304
Female
130  OF 205
25-29
21  OF 31

Swim 01:17:20 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:36:59 00:36:59 668 81 13 3.08 / 19:28 14:57:01
Swim 00:40:20 01:17:20 767 91 16 2.94 / 20:21 05:30:42

T1 00:05:49 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:49 01:23:11 419 54 10 - / - 22:53:13

Cycle 06:45:19 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:47:57 02:11:10 843 85 12 42.53 / 01:24 07:54:32
Cycle 60k 01:24:37 03:35:48 1192 165 24 27.14 / 02:12 04:49:10
Cycle 94k 00:52:36 04:28:25 928 111 18 30.45 / 01:58 22:31:47
Cycle 120k 01:20:41 05:49:08 852 98 9 27.07 / 02:12 18:39:10
Cycle 154k 01:02:09 06:51:18 919 138 21 28.16 / 02:07 15:38:00
Cycle 179.8k 01:16:42 08:08:02 617 61 9 26.64 / 02:15 02:34:44
Cycle 00:00:29 08:08:32 962 114 19 26.64 / 02:15 09:11:54

T2 00:07:48 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:48 08:16:22 811 116 21 - / - 22:59:44

Run 05:37:44 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:30:58 08:47:22 963 162 26 7.74 / 07:44 05:10:44
Run 6k 00:12:48 09:00:11 945 152 27 8.21 / 07:18 08:36:53
Run 12k 01:51:00 10:51:13 932 160 26 4.65 / 12:54 18:11:15
Run 14k 09:04:38 10:02:33 326 49 6 7.91 / 07:34 17:02:33
Run 18k 00:34:45 10:37:18 868 145 24 7.66 / 07:49 04:20:40
Run 20k 02:10:12 12:47:31 882 150 26 4.42 / 13:33 08:37:33
Run 28k 12:01:33 12:01:33 930 128 20 7.46 / 08:02 03:28:15
Run 32k 00:32:30 12:34:04 524 85 15 7.45 / 08:03 17:34:06
Run 13:54:07 13:54:07 903 153 24 7.49 / 08:00 13:57:29