22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Pamela-ann SWANEPOEL (#270)
Finished
GUN TIME:  13:41:04
Place
867  OF 1304
Female
123  OF 205
25-29
19  OF 31

Swim 01:15:09 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:36:51 00:36:51 661 80 12 3.09 / 19:24 20:20:13
Swim 00:38:16 01:15:09 669 75 14 3.03 / 19:46 03:58:31

T1 00:09:34 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:09:34 01:24:44 951 134 20 - / - 09:11:26

Cycle 06:44:44 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:50:37 02:15:23 1033 131 20 40.29 / 01:29 19:55:25
Cycle 60k 01:16:11 03:31:35 949 94 12 28.38 / 02:06 22:14:57
Cycle 94k 00:52:30 04:24:06 926 110 17 31.44 / 01:54 18:44:08
Cycle 120k 01:23:28 05:47:36 973 122 19 27.39 / 02:11 05:24:18
Cycle 154k 01:01:03 06:48:41 866 124 17 28.52 / 02:06 17:58:43
Cycle 179.8k 01:20:09 08:08:52 774 88 13 26.69 / 02:14 06:05:34
Cycle 00:00:37 08:09:30 956 111 18 26.68 / 02:14 09:12:52

T2 00:07:42 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:42 08:17:13 800 113 19 - / - 14:17:15

Run 05:23:48 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:29:13 08:46:28 863 136 23 8.21 / 07:18 10:29:50
Run 6k 00:12:23 08:58:52 873 139 23 8.64 / 06:56 21:15:34
Run 12k 01:59:45 10:58:39 1142 184 30 4.46 / 13:27 21:55:21
Run 14k 21:00:17 10:08:57 277 43 5 7.51 / 07:58 19:12:19
Run 18k 00:36:01 10:44:59 952 157 25 7.3 / 08:12 06:15:01
Run 20k 01:57:39 12:42:40 636 105 18 4.52 / 13:16 19:59:22
Run 28k 11:55:56 11:55:56 900 125 19 7.68 / 07:48 09:52:38
Run 32k 00:33:52 12:29:49 610 96 17 7.6 / 07:53 09:43:11
Run 13:41:03 13:41:03 767 130 20 7.81 / 07:40 02:37:45