22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Nicolene WILKINSON (#269)
Finished
GUN TIME:  14:12:22
Place
1011  OF 1304
Female
143  OF 205
25-29
25  OF 31

Swim 01:18:45 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:44 00:38:44 837 118 16 2.94 / 20:23 19:52:06
Swim 00:40:00 01:18:45 851 114 18 2.89 / 20:43 15:12:07

T1 00:12:50 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:12:50 01:31:36 1206 187 30 - / - 17:34:58

Cycle 07:06:22 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:50:08 02:21:45 1002 123 19 40.68 / 01:28 10:18:27
Cycle 60k 01:22:13 03:44:00 1151 147 20 27.19 / 02:12 22:07:22
Cycle 94k 00:55:09 04:39:10 1034 144 21 30.07 / 01:59 12:49:12
Cycle 120k 01:28:44 06:07:55 1147 165 23 26.05 / 02:18 03:44:37
Cycle 154k 01:03:31 07:11:28 974 155 23 27.18 / 02:12 12:34:50
Cycle 179.8k 01:25:48 08:37:17 965 133 21 25.34 / 02:22 05:00:39
Cycle 00:00:41 08:37:59 1103 144 24 25.33 / 02:22 03:28:01

T2 00:08:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:08:57 08:46:58 945 145 24 - / - 17:10:20

Run 05:25:22 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:26:26 09:13:25 647 97 19 9.07 / 06:36 17:00:07
Run 6k 00:12:33 09:26:00 906 144 25 9.22 / 06:30 17:42:42
Run 12k 01:44:23 11:10:25 738 131 20 5.01 / 11:57 18:20:27
Run 14k 18:06:21 10:26:46 608 87 14 8.41 / 07:07 02:30:08
Run 18k 00:31:02 10:57:50 573 107 16 8.25 / 07:16 09:21:12
Run 20k 02:07:01 13:04:53 819 141 23 4.65 / 12:53 15:38:15
Run 28k 12:14:49 12:14:49 998 139 24 8.08 / 07:25 14:48:11
Run 32k 00:35:51 12:50:41 695 108 19 7.87 / 07:36 09:30:43
Run 14:12:21 14:12:21 780 134 21 7.78 / 07:42 22:55:43