22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lusanda JONGOLO (#266)
Finished
GUN TIME:  16:20:43
Place
1277  OF 1304
Male
200  OF 1099
25-29
31  OF 137

Swim 02:04:14 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:56:09 00:56:09 1020 155 25 2.03 / 29:33 01:46:11
Swim 01:08:04 02:04:14 1302 205 32 1.83 / 32:41 07:50:56

T1 00:04:49 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 02:09:04 282 35 7 - / - 19:12:26

Cycle 06:48:36 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:11:12 03:20:17 1233 201 31 28.65 / 02:05 15:50:19
Cycle 120k 05:55:44 05:55:44 1286 205 32 31.76 / 01:53 06:42:26
Cycle 154k 01:16:58 07:12:44 1198 195 30 30.43 / 01:58 06:02:46
Cycle 179.8k 01:44:16 08:57:01 1216 196 31 26.44 / 02:16 05:13:43
Cycle 00:00:40 08:57:42 984 120 20 26.43 / 02:16 13:44:24

T2 00:24:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:24:12 09:21:55 1293 204 32 - / - 08:58:37

Run 06:58:45 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 02:05:17 11:27:14 1293 205 32 1.91 / 31:19 03:10:36
Run 6k 05:52:06 10:16:01 11 1 1 6.65 / 09:00 09:02:43
Run 14k 10:00:08 10:00:08 1301 205 32 21.99 / 02:43 09:56:50
Run 18k 02:09:13 12:09:22 1294 204 32 6.45 / 09:18 04:46:04
Run 20k 00:19:32 12:28:55 8 1 1 6.41 / 09:20 09:58:57
Run 34k 14:53:32 14:53:32 4 1 1 6.15 / 09:45 07:46:54
Run 42k 16:29:17 16:29:17 531 65 10 5.89 / 10:10 05:12:39
Run 20:28:05 16:20:42 1282 203 32 6.04 / 09:55 15:44:04