22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Liani MARE (#262)
Finished
GUN TIME:  15:16:45
Place
1184  OF 1304
Female
177  OF 205
25-29
28  OF 31

Swim 01:20:49 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:39:01 00:39:01 874 127 19 2.92 / 20:32 08:02:23
Swim 00:41:47 01:20:49 937 135 20 2.82 / 21:16 11:44:11

T1 00:12:46 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:12:46 01:33:37 1201 185 29 - / - 22:56:59

Cycle 07:52:06 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:53:46 02:27:25 1150 165 25 37.93 / 01:34 00:37:27
Cycle 60k 01:27:04 03:54:30 1221 174 27 25.55 / 02:20 14:27:52
Cycle 94k 01:01:48 04:56:20 1184 182 28 27.82 / 02:09 12:33:02
Cycle 120k 01:31:47 06:28:09 1194 179 25 24.44 / 02:27 18:31:31
Cycle 154k 01:23:46 07:51:57 1213 199 31 24.42 / 02:27 21:41:59
Cycle 179.8k 01:33:01 09:24:59 1103 162 25 22.88 / 02:37 06:08:21
Cycle 00:00:44 09:25:45 1260 196 32 22.87 / 02:37 14:45:47

T2 00:15:14 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:15:14 09:41:01 1248 194 29 - / - 01:57:43

Run 05:35:41 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:25:53 10:06:55 608 89 17 9.27 / 06:28 06:10:17
Run 6k 00:11:15 10:18:11 619 90 15 9.68 / 06:11 14:51:33
Run 12k 01:40:41 11:58:53 636 119 18 5.22 / 11:29 17:22:15
Run 14k 15:26:12 11:11:45 407 59 8 9.25 / 06:28 22:35:07
Run 18k 00:33:33 11:45:20 784 136 22 8.68 / 06:54 21:05:22
Run 20k 02:09:03 13:54:24 859 147 24 4.73 / 12:40 05:11:06
Run 15:16:44 15:16:44 883 148 22 7.54 / 07:57 23:13:26