22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Katherine AKEROYD (#259)
Finished
GUN TIME:  13:35:39
Place
829  OF 1304
Female
116  OF 205
25-29
18  OF 31

Swim 01:22:43 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:46 00:38:46 847 120 17 2.93 / 20:24 07:28:48
Swim 00:43:55 01:22:43 981 141 22 2.75 / 21:46 12:46:05

T1 00:07:38 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:07:38 01:30:23 686 88 15 - / - 12:40:25

Cycle 06:58:27 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:50:41 02:21:06 1038 132 21 40.23 / 01:29 08:54:28
Cycle 60k 01:23:23 03:44:30 1174 157 22 26.84 / 02:14 21:37:52
Cycle 94k 00:54:33 04:39:04 1004 135 20 29.89 / 02:00 14:15:46
Cycle 120k 01:22:42 06:01:48 945 113 16 26.52 / 02:15 11:21:50
Cycle 154k 00:58:21 07:00:10 733 88 11 28.02 / 02:08 02:23:32
Cycle 179.8k 01:28:03 08:28:14 1017 138 22 25.81 / 02:19 18:44:56
Cycle 00:00:36 08:28:52 1050 133 22 25.8 / 02:19 07:25:34

T2 00:04:55 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:55 08:33:48 398 49 7 - / - 13:30:30

Run 05:01:48 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:24:19 08:58:08 450 56 10 9.86 / 06:04 02:51:30
Run 6k 00:11:11 09:09:20 605 87 14 10.13 / 05:55 06:59:22
Run 12k 01:38:56 10:48:18 582 111 15 5.35 / 11:12 22:38:20
Run 14k 19:29:06 10:04:04 578 82 13 9.3 / 06:26 07:54:06
Run 18k 00:30:50 10:34:56 559 103 15 8.91 / 06:43 20:31:38
Run 20k 02:01:32 12:36:29 709 117 21 4.94 / 12:07 01:43:11
Run 28k 11:48:15 11:48:15 854 118 16 8.64 / 06:56 02:54:57
Run 32k 00:34:08 12:22:25 628 101 18 8.39 / 07:08 15:59:07
Run 13:35:38 13:35:38 572 105 15 8.38 / 07:09 16:22:20