22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Izanne VILJOEN (#256)
Finished
GUN TIME:  13:59:46
Place
971  OF 1304
Female
137  OF 205
25-29
22  OF 31

Swim 01:11:34 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:33:49 00:33:49 379 28 4 3.37 / 17:48 15:13:51
Swim 00:37:44 01:11:34 512 47 9 3.18 / 18:50 01:11:36

T1 00:11:17 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:11:17 01:22:53 1110 162 25 - / - 14:16:15

Cycle 06:36:12 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Cycle 34k 00:48:51 02:11:46 918 98 16 41.74 / 01:26 15:51:48
Cycle 60k 01:16:33 03:28:20 968 98 13 28.69 / 02:05 08:31:42
Cycle 94k 00:51:00 04:19:22 835 91 12 31.95 / 01:52 21:22:44
Cycle 120k 01:19:20 05:38:44 788 85 8 28.14 / 02:07 17:08:46
Cycle 154k 01:01:53 06:40:39 903 132 19 29.07 / 02:03 10:14:01
Cycle 179.8k 01:17:50 07:58:30 678 71 11 27.27 / 02:12 12:21:52
Cycle 00:00:35 07:59:06 883 91 11 27.25 / 02:12 02:39:08

T2 00:11:29 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:11:29 08:10:37 1142 182 27 - / - 20:00:39

Run 05:49:07 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 4k 00:29:23 08:40:01 876 138 24 8.16 / 07:20 11:40:03
Run 6k 00:13:04 08:53:07 976 160 29 8.47 / 07:04 21:46:29
Run 12k 01:51:31 10:44:39 951 162 27 4.67 / 12:50 03:48:01
Run 14k 19:45:09 09:59:48 540 76 11 7.69 / 07:47 13:03:10
Run 18k 00:31:23 10:31:13 606 112 17 7.68 / 07:48 11:21:15
Run 20k 02:16:08 12:47:22 996 162 28 4.33 / 13:50 04:30:44
Run 28k 11:54:04 11:54:04 894 123 18 7.51 / 07:58 18:40:46
Run 32k 00:38:42 12:32:48 787 116 22 7.32 / 08:11 23:16:10
Run 13:59:45 13:59:45 1021 171 28 7.25 / 08:16 11:16:27