22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gawie WOLMARANS (#242)
Finished
GUN TIME:  14:05:24
Place
990  OF 1304
Male
850  OF 1099
25-29
106  OF 137

Swim 01:23:11 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:41 00:40:41 970 827 114 2.8 / 21:24 19:57:23
Swim 00:42:29 01:23:11 1003 861 117 2.74 / 21:53 20:16:33

T1 00:11:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:22 01:34:35 1114 952 119 - / - 20:14:37

Cycle 06:46:05 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:28 02:22:05 793 716 93 42.97 / 01:23 22:32:07
Cycle 60k 01:12:06 03:34:12 761 695 83 30.1 / 01:59 03:24:14
Cycle 94k 00:51:35 04:25:48 871 770 95 32.94 / 01:49 11:49:10
Cycle 120k 01:22:57 05:48:47 961 844 102 28.32 / 02:07 10:22:09
Cycle 154k 01:01:41 06:50:29 897 766 96 29.25 / 02:03 20:33:51
Cycle 179.8k 01:29:28 08:19:58 1038 894 114 26.61 / 02:15 11:56:40
Cycle 00:00:42 08:20:41 965 851 98 26.59 / 02:15 06:47:23

T2 00:14:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:14:21 08:35:04 1232 1041 129 - / - 16:58:26

Run 05:30:17 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:28:16 09:03:22 789 669 88 8.48 / 07:04 03:06:44
Run 6k 00:12:18 09:15:41 854 719 94 8.86 / 06:46 08:32:23
Run 12k 01:48:15 11:03:58 836 695 89 4.83 / 12:24 01:07:20
Run 14k 15:57:55 10:15:13 322 274 31 8.38 / 07:09 06:51:55
Run 18k 00:35:58 10:51:13 948 792 99 7.93 / 07:33 00:21:15
Run 20k 02:12:41 13:03:55 933 778 97 4.46 / 13:26 21:27:17
Run 28k 12:10:21 12:10:21 988 851 109 7.8 / 07:41 13:27:03
Run 32k 00:38:26 12:48:49 781 666 83 7.56 / 07:55 13:15:31
Run 14:05:23 14:05:23 829 689 87 7.66 / 07:49 17:52:05