22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Craig WILLMENT (#240)
Finished
GUN TIME:  11:03:55
Place
149  OF 1304
Male
134  OF 1099
25-29
15  OF 137

Swim 01:10:33 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:55 00:32:55 301 279 44 3.46 / 17:19 10:39:37
Swim 00:37:36 01:10:33 464 428 56 3.23 / 18:34 02:47:15

T1 00:04:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:51 01:15:25 289 254 32 - / - 05:25:27

Cycle 05:41:38 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:41:17 01:56:43 124 117 12 49.41 / 01:12 03:13:25
Cycle 60k 01:03:15 03:00:00 194 182 15 34.43 / 01:44 12:16:42
Cycle 94k 00:42:53 03:42:54 203 189 22 38.24 / 01:34 13:19:36
Cycle 120k 01:11:24 04:54:20 351 325 31 32.89 / 01:49 01:24:22
Cycle 154k 00:49:00 05:43:22 247 226 27 34.48 / 01:44 23:56:44
Cycle 179.8k 01:13:14 06:56:37 435 394 38 31.62 / 01:53 16:59:59
Cycle 00:00:27 06:57:05 254 235 25 31.61 / 01:53 18:53:47

T2 00:05:29 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:29 07:02:35 481 420 52 - / - 14:35:57

Run 04:01:17 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:05 07:22:42 102 93 9 11.94 / 05:01 17:29:24
Run 6k 00:09:09 07:31:53 229 199 22 12.29 / 04:52 12:01:55
Run 12k 01:17:11 08:49:05 91 83 8 6.76 / 08:52 03:52:27
Run 14k 09:22:28 08:14:54 1075 905 115 11.61 / 05:09 13:14:56
Run 18k 00:24:02 08:38:58 100 85 6 11.2 / 05:21 04:15:40
Run 20k 01:35:58 10:14:58 266 224 26 6.23 / 09:37 15:35:00
Run 28k 09:37:43 09:37:43 141 128 13 10.83 / 05:32 10:21:05
Run 32k 00:26:07 10:03:51 149 122 12 10.59 / 05:39 20:33:53
Run 42k 11:02:35 11:02:35 120 109 10 10.5 / 05:42 20:12:37
Run 00:01:17 11:03:54 105 91 9 10.49 / 05:43 14:27:16