22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Albert edward WILLIAMS (#239)
Finished
GUN TIME:  15:15:47
Place
1181  OF 1304
Male
1006  OF 1099
25-29
131  OF 137

Swim 01:38:12 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:38:12 01:38:12 1239 1055 132 2.32 / 25:50 11:31:34

T1 00:10:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:32 01:48:45 1038 888 112 - / - 15:08:47

Cycle 07:28:45 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:53:15 02:42:02 1136 975 127 38.3 / 01:33 07:12:04
Cycle 60k 01:24:02 04:06:05 1180 1021 132 26.21 / 02:17 23:56:07
Cycle 94k 00:57:42 05:03:49 1122 955 122 28.91 / 02:04 05:17:11
Cycle 120k 01:30:57 06:34:48 1178 1004 128 25.17 / 02:23 02:11:30
Cycle 154k 01:08:01 07:42:51 1100 925 120 26.09 / 02:17 23:26:13
Cycle 179.8k 01:33:58 09:16:51 1116 947 125 24.07 / 02:29 04:20:13
Cycle 00:00:40 09:17:32 1192 1019 129 24.06 / 02:29 15:14:14

T2 00:07:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:21 09:24:54 750 646 80 - / - 11:38:16

Run 05:50:51 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:29:36 09:54:31 890 750 100 8.1 / 07:24 13:07:53
Run 6k 00:13:39 10:08:12 1067 888 120 8.31 / 07:12 15:54:54
Run 12k 01:53:03 12:01:17 983 817 104 4.6 / 13:01 15:57:59
Run 14k 19:42:14 11:10:11 224 192 21 7.97 / 07:31 01:26:53
Run 18k 00:36:09 11:46:21 963 804 101 7.63 / 07:51 13:09:43
Run 20k 02:15:45 14:02:08 991 831 106 4.32 / 13:51 02:55:30
Run 15:15:46 15:15:46 1033 862 109 7.21 / 08:18 21:15:48