22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Hilton WAIT (#236)
Finished
GUN TIME:  13:39:01
Place
854  OF 1304
Male
734  OF 1099
25-29
87  OF 137

Swim 01:19:55 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:19 00:38:19 801 692 97 2.97 / 20:10 09:11:41
Swim 00:41:34 01:19:55 893 770 103 2.85 / 21:01 05:49:57

T1 00:05:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:39 01:25:35 403 351 49 - / - 14:55:37

Cycle 06:08:56 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:46:43 02:12:20 708 644 79 43.65 / 01:22 06:15:42
Cycle 60k 01:10:12 03:22:34 634 584 69 30.78 / 01:56 11:39:16
Cycle 94k 00:46:31 04:09:06 508 469 56 34.49 / 01:44 14:19:08
Cycle 120k 01:17:06 05:26:13 684 623 68 29.92 / 02:00 06:02:55
Cycle 154k 00:54:26 06:20:41 529 473 54 31.31 / 01:54 15:27:23
Cycle 179.8k 01:13:20 07:34:02 441 400 40 29.28 / 02:02 01:00:44
Cycle 00:00:29 07:34:33 610 559 61 29.27 / 02:02 13:44:35

T2 00:04:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:27 07:39:01 319 280 34 - / - 03:22:23

Run 05:59:57 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:43 08:06:46 750 637 82 8.65 / 06:55 17:50:08
Run 6k 00:13:35 08:20:23 1054 878 118 8.7 / 06:53 21:30:25
Run 12k 01:56:17 10:16:42 1067 892 115 4.56 / 13:08 16:03:24
Run 14k 23:38:32 09:25:15 200 171 19 7.9 / 07:35 15:41:57
Run 18k 00:35:47 10:01:03 938 784 96 7.6 / 07:53 06:14:25
Run 20k 02:24:30 12:25:35 1116 943 121 4.18 / 14:19 18:42:17
Run 28k 11:29:34 11:29:34 749 651 71 7.28 / 08:13 06:09:36
Run 32k 00:39:51 12:09:26 815 698 87 7.1 / 08:26 17:09:28
Run 13:39:00 13:39:00 1090 914 117 7.03 / 08:31 12:55:42