Ironman South Africa (2009)
Malcolm VORSTER (#235)
Finished
GUN TIME:
12:46:12
Place
588
OF
1304
Male
514
OF
1099
25-29
61
OF
137
Swim 01:04:41 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:30 | 00:30:30 | 113 | 103 | 17 | 3.73 / 16:03 | 17:07:12 |
Swim | 00:34:10 | 01:04:41 | 229 | 209 | 26 | 3.52 / 17:01 | 06:04:43 |
T1 00:03:58 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:58 | 01:08:41 | 162 | 139 | 16 | - / - | 04:55:23 |
Cycle 06:10:48 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:32 | 01:52:15 | 312 | 292 | 30 | 46.84 / 01:16 | 01:48:57 |
Cycle 60k | 01:06:00 | 02:58:16 | 343 | 323 | 31 | 32.85 / 01:49 | 12:14:58 |
Cycle 94k | 00:44:22 | 03:42:39 | 330 | 310 | 37 | 36.63 / 01:38 | 15:52:41 |
Cycle 120k | 01:15:32 | 04:58:12 | 605 | 555 | 60 | 31.37 / 01:54 | 07:21:34 |
Cycle 154k | 01:00:13 | 05:58:27 | 810 | 702 | 82 | 31.88 / 01:52 | 07:01:49 |
Cycle 179.8k | 01:20:19 | 07:18:48 | 784 | 692 | 78 | 29.14 / 02:03 | 18:28:50 |
Cycle | 00:00:41 | 07:19:30 | 626 | 572 | 63 | 29.12 / 02:03 | 04:02:52 |
T2 00:04:46 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:46 | 07:24:18 | 370 | 327 | 41 | - / - | 03:37:40 |
Run 05:21:51 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:52:31 | 09:16:50 | 1282 | 1079 | 135 | 2.13 / 28:07 | 13:00:12 |
Run 6k | 00:36:28 | 08:09:59 | 24 | 23 | 3 | 7.88 / 07:36 | 13:20:01 |
Run 12k | 01:58:25 | 10:08:25 | 1115 | 934 | 124 | 4.38 / 13:40 | 21:25:07 |
Run 14k | 08:12:59 | 09:54:44 | 1207 | 1019 | 126 | 5.58 / 10:44 | 19:24:46 |
Run 18k | 01:13:17 | 11:08:02 | 1208 | 1011 | 126 | 4.82 / 12:25 | 12:11:24 |
Run 20k | 00:41:15 | 11:49:19 | 63 | 50 | 8 | 4.52 / 13:15 | 01:52:41 |
Run 28k | 11:36:46 | 11:36:46 | 793 | 688 | 78 | 6.65 / 09:00 | 12:36:48 |
Run 32k | 01:07:57 | 12:44:44 | 933 | 800 | 102 | 5.99 / 10:00 | 17:21:26 |
Run | 12:46:11 | 12:46:11 | 748 | 620 | 76 | 7.86 / 07:37 | 15:29:33 |
Social Share