Ironman South Africa (2009)
Ruud VERPAALEN (#234)
Finished
GUN TIME:
16:15:51
Place
1271
OF
1304
Male
1075
OF
1099
25-29
134
OF
137
Swim 01:32:10 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:45 | 00:39:45 | 916 | 781 | 110 | 2.86 / 20:55 | 13:33:07 |
Swim | 00:52:24 | 01:32:10 | 1181 | 1009 | 127 | 2.47 / 24:15 | 16:35:32 |
T1 00:16:27 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:16:27 | 01:48:39 | 1282 | 1078 | 135 | - / - | 09:12:01 |
Cycle 07:44:43 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:53:04 | 02:41:45 | 1130 | 971 | 126 | 38.43 / 01:33 | 00:38:27 |
Cycle 60k | 01:21:15 | 04:03:01 | 1134 | 995 | 126 | 26.79 / 02:14 | 20:06:23 |
Cycle 94k | 00:57:43 | 05:00:45 | 1123 | 956 | 123 | 29.36 / 02:02 | 04:27:27 |
Cycle 120k | 01:30:01 | 06:30:48 | 1159 | 991 | 124 | 25.52 / 02:21 | 00:34:10 |
Cycle 154k | 01:25:23 | 07:56:12 | 1218 | 1018 | 129 | 25.14 / 02:23 | 14:16:14 |
Cycle 179.8k | 01:36:37 | 09:32:50 | 1150 | 969 | 127 | 23.24 / 02:34 | 13:19:32 |
Cycle | 00:00:32 | 09:33:23 | 1234 | 1046 | 130 | 23.23 / 02:34 | 15:23:25 |
T2 00:11:56 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:11:56 | 09:45:21 | 1161 | 975 | 120 | - / - | 18:52:03 |
Run 06:30:27 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:35 | 10:13:58 | 812 | 689 | 91 | 8.39 / 07:08 | 12:37:20 |
Run 6k | 00:14:00 | 10:27:59 | 1101 | 917 | 123 | 8.44 / 07:06 | 14:48:01 |
Run 12k | 02:02:22 | 12:30:22 | 1178 | 989 | 130 | 4.36 / 13:44 | 23:23:44 |
Run 14k | 14:27:01 | 11:30:43 | 39 | 31 | 3 | 7.97 / 07:31 | 03:37:25 |
Run 18k | 00:43:11 | 12:13:56 | 1132 | 951 | 118 | 7.26 / 08:15 | 10:13:58 |
Run 20k | 02:34:54 | 14:48:51 | 1215 | 1025 | 132 | 3.95 / 15:10 | 01:22:13 |
Run | 16:15:50 | 16:15:50 | 1224 | 1031 | 134 | 6.48 / 09:15 | 16:02:32 |
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