Ironman South Africa (2009)
Werner VENTER (#233)
Finished
GUN TIME:
14:00:02
Place
973
OF
1304
Male
836
OF
1099
25-29
102
OF
137
Swim 01:23:04 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:38 | 00:38:38 | 832 | 715 | 101 | 2.95 / 20:20 | 19:42:00 |
Swim | 00:44:25 | 01:23:04 | 996 | 854 | 115 | 2.74 / 21:51 | 21:36:26 |
T1 00:07:57 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:57 | 01:31:02 | 731 | 636 | 87 | - / - | 09:01:04 |
Cycle 06:35:50 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:47:16 | 02:18:19 | 767 | 693 | 88 | 43.15 / 01:23 | 08:28:21 |
Cycle 60k | 01:15:51 | 03:34:12 | 932 | 844 | 105 | 29.23 / 02:03 | 09:57:34 |
Cycle 94k | 00:51:36 | 04:25:49 | 874 | 772 | 96 | 32.27 / 01:51 | 03:39:11 |
Cycle 120k | 01:22:56 | 05:48:47 | 958 | 841 | 100 | 27.93 / 02:08 | 17:52:09 |
Cycle 154k | 00:59:15 | 06:48:03 | 772 | 670 | 77 | 29.14 / 02:03 | 11:01:25 |
Cycle 179.8k | 01:18:06 | 08:06:11 | 690 | 617 | 68 | 27.3 / 02:11 | 07:29:33 |
Cycle | 00:00:41 | 08:06:53 | 878 | 788 | 91 | 27.28 / 02:11 | 06:33:35 |
T2 00:17:40 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:17:40 | 08:24:35 | 1271 | 1070 | 134 | - / - | 17:44:37 |
Run 05:35:25 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:14 | 08:52:50 | 783 | 664 | 86 | 8.49 / 07:03 | 00:02:52 |
Run 6k | 00:12:02 | 09:04:54 | 795 | 670 | 88 | 8.93 / 06:42 | 18:08:16 |
Run 12k | 01:39:45 | 10:44:40 | 611 | 497 | 58 | 5.14 / 11:40 | 06:08:02 |
Run 14k | 17:12:56 | 10:00:56 | 604 | 519 | 71 | 8.71 / 06:52 | 12:50:58 |
Run 18k | 00:30:15 | 10:31:12 | 514 | 415 | 39 | 8.53 / 07:02 | 00:01:14 |
Run 20k | 02:16:08 | 12:47:22 | 997 | 835 | 107 | 4.56 / 13:08 | 23:07:24 |
Run 28k | 11:54:04 | 11:54:04 | 893 | 771 | 93 | 8.02 / 07:28 | 04:47:26 |
Run 32k | 00:38:42 | 12:32:48 | 789 | 673 | 85 | 7.73 / 07:45 | 00:22:50 |
Run | 14:00:01 | 14:00:01 | 881 | 734 | 94 | 7.54 / 07:56 | 12:16:43 |
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