Ironman South Africa (2009)
Hercules VENTER (#232)
Finished
GUN TIME:
12:25:14
Place
489
OF
1304
Male
434
OF
1099
25-29
48
OF
137
Swim 01:07:52 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:04 | 00:32:04 | 239 | 220 | 34 | 3.55 / 16:52 | 08:05:26 |
Swim | 00:35:46 | 01:07:52 | 343 | 314 | 43 | 3.35 / 17:51 | 17:44:34 |
T1 00:06:59 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:59 | 01:14:53 | 596 | 516 | 70 | - / - | 20:18:15 |
Cycle 05:59:43 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:29 | 02:01:23 | 677 | 615 | 72 | 43.88 / 01:22 | 23:01:25 |
Cycle 60k | 01:07:36 | 03:09:00 | 450 | 423 | 45 | 31.55 / 01:54 | 19:39:02 |
Cycle 94k | 00:47:04 | 03:56:05 | 555 | 508 | 64 | 34.98 / 01:42 | 17:12:47 |
Cycle 120k | 01:12:30 | 05:08:36 | 417 | 386 | 43 | 30.8 / 01:56 | 17:31:58 |
Cycle 154k | 00:51:21 | 05:59:59 | 371 | 338 | 37 | 32.41 / 01:51 | 03:00:01 |
Cycle 179.8k | 01:13:59 | 07:13:59 | 472 | 430 | 46 | 30.04 / 01:59 | 10:50:41 |
Cycle | 00:00:36 | 07:14:37 | 481 | 448 | 47 | 30.02 / 01:59 | 04:17:59 |
T2 00:05:58 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:58 | 07:20:37 | 567 | 490 | 58 | - / - | 03:23:59 |
Run 05:04:35 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:25:57 | 07:46:35 | 618 | 528 | 62 | 9.24 / 06:29 | 18:43:17 |
Run 6k | 00:11:39 | 07:58:15 | 710 | 608 | 78 | 9.56 / 06:16 | 11:48:17 |
Run 12k | 01:49:37 | 09:47:54 | 888 | 737 | 94 | 4.88 / 12:16 | 08:51:16 |
Run 14k | 01:38:59 | 09:03:34 | 571 | 491 | 65 | 8.16 / 07:21 | 10:46:56 |
Run 18k | 00:32:56 | 09:36:31 | 736 | 606 | 71 | 7.94 / 07:32 | 08:06:33 |
Run 20k | 01:49:33 | 11:26:06 | 488 | 405 | 53 | 4.88 / 12:16 | 05:52:48 |
Run 28k | 10:40:48 | 10:40:48 | 463 | 419 | 49 | 8.39 / 07:08 | 01:24:10 |
Run 32k | 00:29:20 | 11:10:09 | 328 | 276 | 30 | 8.36 / 07:10 | 07:46:51 |
Run 42k | 12:23:41 | 12:23:41 | 425 | 383 | 41 | 8.31 / 07:12 | 05:53:43 |
Run | 00:01:31 | 12:25:13 | 597 | 486 | 55 | 8.31 / 07:13 | 22:55:15 |
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