22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Izak VAN ZYL (#231)
Finished
GUN TIME:  15:00:00
Place
1155  OF 1304
Male
986  OF 1099
25-29
127  OF 137

Swim 01:20:16 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:36 00:37:36 733 642 91 3.03 / 19:47 14:07:38
Swim 00:42:38 01:20:16 912 785 107 2.84 / 21:07 07:40:18

T1 00:13:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:13:00 01:33:17 1215 1025 131 - / - 21:46:39

Cycle 07:48:25 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:55:23 02:28:41 1180 1003 130 36.82 / 01:37 13:48:43
Cycle 60k 01:26:15 03:54:57 1213 1044 134 25.41 / 02:21 11:41:39
Cycle 94k 01:01:53 04:56:52 1186 1004 129 27.7 / 02:09 15:13:34
Cycle 120k 01:33:45 06:30:38 1226 1034 132 24.21 / 02:28 01:57:20
Cycle 154k 01:10:12 07:40:51 1138 954 122 25.13 / 02:23 03:34:13
Cycle 179.8k 01:40:15 09:21:08 1195 1004 130 23.05 / 02:36 14:04:30
Cycle 00:00:34 09:21:43 1247 1057 132 23.05 / 02:36 06:51:45

T2 00:18:31 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:18:31 09:40:16 1277 1075 135 - / - 05:50:18

Run 05:19:42 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:21 10:07:38 729 618 77 8.77 / 06:50 14:17:40
Run 6k 00:12:01 10:19:41 792 668 87 9.13 / 06:34 05:46:23
Run 12k 01:48:12 12:07:54 834 693 88 4.87 / 12:18 02:14:36
Run 14k 14:38:54 11:20:09 370 315 38 8.41 / 07:08 16:53:31
Run 18k 00:33:31 11:53:41 778 644 77 8.09 / 07:24 02:13:43
Run 20k 01:58:08 13:51:51 646 539 65 4.77 / 12:34 12:01:53
Run 14:59:59 14:59:59 730 604 71 7.91 / 07:34 17:43:21