22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Anton VAN WIERINGEN (#228)
Finished
GUN TIME:  14:16:48
Place
1023  OF 1304
Male
880  OF 1099
25-29
109  OF 137

Swim 01:18:05 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:31 00:37:31 720 631 88 3.03 / 19:45 04:47:33
Swim 00:40:32 01:18:05 811 711 95 2.91 / 20:33 12:48:07

T1 00:05:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:38 01:23:45 400 348 47 - / - 17:07:07

Cycle 06:25:19 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:25 02:09:11 538 496 55 44.91 / 01:20 01:45:53
Cycle 60k 01:07:01 03:16:14 403 379 41 32 / 01:52 19:56:16
Cycle 94k 00:46:35 04:02:50 512 471 57 35.45 / 01:41 21:52:52
Cycle 120k 01:19:11 05:22:02 779 697 78 30.21 / 01:59 07:25:24
Cycle 154k 01:02:55 06:24:59 955 808 100 30.67 / 01:57 21:18:21
Cycle 179.8k 01:23:26 07:48:26 908 785 97 28.04 / 02:08 19:18:28
Cycle 00:00:38 07:49:06 765 686 79 28.02 / 02:08 04:49:08

T2 00:08:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:48 07:57:57 927 786 100 - / - 14:57:57

Run 06:18:50 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 02:02:36 10:00:33 1292 1088 136 1.95 / 30:39 22:50:35
Run 6k 06:43:08 08:50:21 14 13 1 6.86 / 08:44 19:20:23
Run 12k 02:01:56 10:52:19 1175 987 129 4.12 / 14:31 14:22:21
Run 14k 03:14:01 10:36:20 1179 993 122 5.3 / 11:18 07:06:22
Run 18k 01:36:43 12:13:05 1283 1081 134 4.23 / 14:10 14:56:27
Run 20k 00:55:27 13:08:33 140 121 18 3.86 / 15:31 04:38:35
Run 28k 12:51:10 12:51:10 1126 965 125 5.72 / 10:28 10:14:32
Run 14:16:47 14:16:47 1176 989 129 6.68 / 08:58 15:30:09