22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Coen VAN HEERDEN (#226)
Finished
GUN TIME:  13:08:36
Place
682  OF 1304
Male
594  OF 1099
25-29
69  OF 137

Swim 01:18:04 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:38 00:37:38 740 647 93 3.02 / 19:48 07:14:20
Swim 00:40:24 01:18:04 809 709 94 2.92 / 20:32 08:41:26

T1 00:03:41 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:41 01:21:46 133 115 14 - / - 23:48:28

Cycle 06:18:41 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:45:38 02:07:26 569 523 59 44.69 / 01:20 08:24:08
Cycle 60k 01:11:34 03:19:01 735 674 79 30.7 / 01:57 23:35:43
Cycle 94k 00:47:25 04:06:27 588 533 67 34.25 / 01:45 19:09:49
Cycle 120k 01:22:46 05:29:14 949 835 98 29.09 / 02:03 01:09:16
Cycle 154k 00:53:32 06:22:48 484 433 50 30.69 / 01:57 14:39:30
Cycle 179.8k 01:17:05 07:39:54 636 573 62 28.53 / 02:06 15:36:36
Cycle 00:00:32 07:40:28 698 631 69 28.51 / 02:06 21:57:10

T2 00:04:26 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:26 07:44:56 316 277 32 - / - 21:01:38

Run 05:23:37 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:45 08:09:43 498 432 47 9.69 / 06:11 16:06:25
Run 6k 00:11:59 08:21:43 782 658 83 9.79 / 06:07 20:28:25
Run 12k 01:45:54 10:07:38 779 645 81 5.04 / 11:53 12:11:00
Run 14k 16:36:20 09:20:39 416 357 47 8.77 / 06:50 04:47:21
Run 18k 00:32:31 09:53:12 699 574 66 8.42 / 07:07 15:03:14
Run 20k 02:10:43 12:03:56 891 741 90 4.63 / 12:56 02:23:58
Run 28k 11:14:18 11:14:18 640 562 66 8.02 / 07:28 06:17:40
Run 32k 00:34:29 11:48:48 648 543 64 7.87 / 07:37 04:28:50
Run 13:08:35 13:08:35 765 636 79 7.82 / 07:40 15:45:17