22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Morne VAN GREUNEN (#225)
Finished
GUN TIME:  12:13:46
Place
429  OF 1304
Male
379  OF 1099
25-29
44  OF 137

Swim 01:11:13 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:10 00:34:10 411 376 60 3.33 / 17:59 20:14:12
Swim 00:37:01 01:11:13 491 452 59 3.2 / 18:44 06:54:35

T1 00:05:37 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:37 01:16:52 396 344 45 - / - 02:16:54

Cycle 05:46:38 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:42:13 01:59:07 191 180 18 48.31 / 01:14 06:19:09
Cycle 60k 01:06:48 03:05:56 394 370 39 33.01 / 01:49 14:15:58
Cycle 94k 00:42:01 03:47:58 136 125 12 37.32 / 01:36 22:38:00
Cycle 120k 01:09:25 04:57:25 245 228 20 32.64 / 01:50 17:50:47
Cycle 154k 00:53:36 05:51:02 486 435 51 33.7 / 01:46 09:27:44
Cycle 179.8k 01:11:51 07:02:54 349 322 32 31.17 / 01:55 08:26:16
Cycle 00:00:36 07:03:32 319 298 28 31.15 / 01:55 18:56:54

T2 00:05:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:50 07:09:23 551 476 56 - / - 06:09:25

Run 05:04:21 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:52 07:29:16 87 78 8 12.08 / 04:58 07:19:18
Run 6k 00:09:39 07:38:56 290 253 31 12.18 / 04:55 08:52:18
Run 12k 01:43:51 09:22:49 715 586 72 5.39 / 11:07 00:26:11
Run 14k 08:49:29 08:35:38 405 347 45 9.73 / 06:09 22:45:40
Run 18k 00:34:45 09:10:25 870 724 90 8.92 / 06:43 16:57:07
Run 20k 01:56:33 11:07:00 621 520 62 5.05 / 11:52 21:00:22
Run 28k 10:21:23 10:21:23 345 310 38 8.75 / 06:51 17:54:45
Run 32k 00:32:29 10:53:53 523 439 47 8.55 / 07:00 03:50:35
Run 42k 12:12:21 12:12:21 372 333 37 8.31 / 07:12 18:49:03
Run 00:01:22 12:13:45 594 484 54 8.31 / 07:12 00:30:27