Ironman South Africa (2009)
Deane THOMAS (#224)
Finished
GUN TIME:
11:57:50
Place
361
OF
1304
Male
321
OF
1099
25-29
39
OF
137
Swim 01:00:52 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:00:52 | 01:00:52 | 113 | 104 | 15 | 3.74 / 16:01 | 04:04:14 |
T1 00:10:23 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:23 | 01:11:16 | 1020 | 873 | 108 | - / - | 07:01:18 |
Cycle 05:29:57 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:41:40 | 01:52:58 | 145 | 137 | 15 | 48.95 / 01:13 | 15:23:00 |
Cycle 60k | 01:03:47 | 02:56:46 | 215 | 202 | 18 | 34.12 / 01:45 | 03:23:28 |
Cycle 94k | 00:42:10 | 03:38:57 | 150 | 139 | 15 | 38.19 / 01:34 | 05:05:39 |
Cycle 120k | 01:11:13 | 04:50:12 | 341 | 316 | 30 | 32.89 / 01:49 | 01:13:34 |
Cycle 154k | 00:44:57 | 05:35:10 | 100 | 93 | 10 | 35.01 / 01:42 | 12:11:52 |
Cycle 179.8k | 01:05:26 | 06:40:38 | 95 | 89 | 10 | 32.75 / 01:49 | 04:07:20 |
Cycle | 00:00:35 | 06:41:15 | 150 | 140 | 11 | 32.73 / 01:49 | 18:57:57 |
T2 00:07:18 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:18 | 06:48:34 | 744 | 640 | 79 | - / - | 20:55:16 |
Run 05:09:13 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:16 | 07:14:52 | 635 | 542 | 64 | 9.13 / 06:34 | 19:31:34 |
Run 6k | 00:12:23 | 07:27:16 | 872 | 734 | 96 | 9.3 / 06:26 | 04:57:18 |
Run 12k | 01:45:37 | 09:12:56 | 774 | 640 | 80 | 4.98 / 12:01 | 16:12:56 |
Run 14k | 03:23:21 | 08:29:36 | 624 | 535 | 73 | 8.31 / 07:12 | 19:36:18 |
Run 18k | 00:30:45 | 09:00:23 | 556 | 454 | 46 | 8.19 / 07:19 | 10:47:05 |
Run 20k | 01:59:21 | 10:59:46 | 672 | 560 | 66 | 4.77 / 12:33 | 11:56:28 |
Run 28k | 10:12:11 | 10:12:11 | 287 | 256 | 33 | 8.25 / 07:16 | 15:08:53 |
Run 32k | 00:33:06 | 10:45:19 | 562 | 474 | 51 | 8.11 / 07:23 | 10:35:21 |
Run 42k | 11:56:36 | 11:56:36 | 317 | 284 | 33 | 8.18 / 07:20 | 23:59:58 |
Run | 00:01:11 | 11:57:49 | 633 | 517 | 60 | 8.18 / 07:19 | 04:24:31 |
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